Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Partly Cloudy High 67FLow 40F
  • Temp: 50F
  • Hum: 50%
  • W: 12mph NNE
MONDAY
Sunny
High 74F
Low 50F
TUESDAY
Partly Cloudy
High 82F
Low 50F
WEDNESDAY
Sunny
High 76F
Low 46F
THURSDAY
Sunny
High 74F
Low 54F

Friday - August 27

Swim
  • 1h 17m 30s
  • 2624.67 yards
  • -----

Warm up
100 m kick board with fins
100 m finger tip drag
100 m hand paddles

Work out: 6x400 @ 35 sec rec,
(11:30, 11:53, 12:14, 12:50, ??, ??)

Cool down
100 m kick board with fins

Today's focus was breathing. I tried a few different breathing patterns and settled on two breaths switch sides two breaths. I did that for sets 2-5. Set 1 was partly true bilateral breathing and set 6 was all on the left side. Breathing all on the left side is by far the most comfortable for me right now.

  • Health data: Hours slept: 6.4

Thursday - August 26

Run
  • 51m 02s
  • 5.45 miles
  • 09m 22s /Mi

  • Health data: Hours slept: 6.83

Wednesday - August 25

Bike
  • 1h 37m 34s
  • 31.25 miles
  • -----

OMV (Bartley Holleman Breakaway)

First ride with my new orthotics. So far so good...

80 days...

Beach2Battleship logo B2B half

  • Health data: Hours slept: 7.75

Tuesday - August 24

Bike
  • 1h 00m 13s
  • -----
  • -----

spin class, part of an indoor brick

I had a Clif mini before heading to the gym this morning. I normally don't have anything before spin class but I was hungry this morning.

Run
  • 15m
  • 1.80 miles
  • -----

TM run, part of an indoor brick. Forgot to start HRM.

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

I pick up the orthotics for my cycling shoes today.

  • Health data: Hours slept: 6.8

Monday - August 23

Swim
  • 1h 23m 29s
  • 2734.03 yards
  • -----

Warm up
100 m kick board (50 with fins)
100 m finger tip drag
100 m hand paddles

Work out: 10x250 @ 45-60 rec
(7:00, 7:11, 7:25, 7:25, 7:38, ???, 7:37, 7:43, 7;46, 7:56)

No time for cool down today

  • Health data: Hours slept: 6.65

Sunday - August 22

Bike
  • 1h 12m 06s
  • 21.47 miles
  • -----

Old 1-Shearon Harris

Run
  • 1h 03m 18s
  • 6.42 miles
  • -----

Haddon Hall

Swim
  • 15m
  • 437.45 yards
  • -----

Went to the pool to work on some breathing stuff. I did a warm up with the kickboard (100m) and then did 300m with fins and 100m without.

Sport
  • Core Training
  • 10m

My regular at home core routine.

  • Health data: Hours slept: 8.5

Saturday - August 21

Bike
  • 3h 29m 14s
  • 64.95 miles
  • -----

CSH Saturday ride -- The one in which Doug goes through three tubes and a wheel.

  • Health data: Hours slept: 8.75

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals