Three Wishes

Apex,NC 
Today
Patchy light rain in area with thunder High 93FLow 74F
  • Temp: 77F
  • Hum: 79%
  • W: 8mph SW
THURSDAY
Light rain shower
High 90F
Low 71F
FRIDAY
Partly Cloudy
High 92F
Low 72F
SATURDAY
Sunny
High 93F
Low 72F
SUNDAY
Patchy light rain in area with thunder
High 82F
Low 70F

Friday - August 27

Swim
  • 1h 17m 30s
  • 2624.67 yards
  • -----

Warm up
100 m kick board with fins
100 m finger tip drag
100 m hand paddles

Work out: 6x400 @ 35 sec rec,
(11:30, 11:53, 12:14, 12:50, ??, ??)

Cool down
100 m kick board with fins

Today's focus was breathing. I tried a few different breathing patterns and settled on two breaths switch sides two breaths. I did that for sets 2-5. Set 1 was partly true bilateral breathing and set 6 was all on the left side. Breathing all on the left side is by far the most comfortable for me right now.

  • Health data: Hours slept: 6.4

Thursday - August 26

Run
  • 51m 02s
  • 5.45 miles
  • 09m 22s /Mi

  • Health data: Hours slept: 6.83

Wednesday - August 25

Bike
  • 1h 37m 34s
  • 31.25 miles
  • -----

OMV (Bartley Holleman Breakaway)

First ride with my new orthotics. So far so good...

80 days...

Beach2Battleship logo B2B half

  • Health data: Hours slept: 7.75

Tuesday - August 24

Bike
  • 1h 00m 13s
  • -----
  • -----

spin class, part of an indoor brick

I had a Clif mini before heading to the gym this morning. I normally don't have anything before spin class but I was hungry this morning.

Run
  • 15m
  • 1.80 miles
  • -----

TM run, part of an indoor brick. Forgot to start HRM.

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

I pick up the orthotics for my cycling shoes today.

  • Health data: Hours slept: 6.8

Monday - August 23

Swim
  • 1h 23m 29s
  • 2734.03 yards
  • -----

Warm up
100 m kick board (50 with fins)
100 m finger tip drag
100 m hand paddles

Work out: 10x250 @ 45-60 rec
(7:00, 7:11, 7:25, 7:25, 7:38, ???, 7:37, 7:43, 7;46, 7:56)

No time for cool down today

  • Health data: Hours slept: 6.65

Sunday - August 22

Bike
  • 1h 12m 06s
  • 21.47 miles
  • -----

Old 1-Shearon Harris

Run
  • 1h 03m 18s
  • 6.42 miles
  • -----

Haddon Hall

Swim
  • 15m
  • 437.45 yards
  • -----

Went to the pool to work on some breathing stuff. I did a warm up with the kickboard (100m) and then did 300m with fins and 100m without.

Sport
  • Core Training
  • 10m

My regular at home core routine.

  • Health data: Hours slept: 8.5

Saturday - August 21

Bike
  • 3h 29m 14s
  • 64.95 miles
  • -----

CSH Saturday ride -- The one in which Doug goes through three tubes and a wheel.

  • Health data: Hours slept: 8.75

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals