Apex,NC 
Today
Light rain High 56FLow 50F
  • Temp: 63F
  • Hum: 88%
  • W: 13mph SSE
MONDAY
Patchy light drizzle
High 73F
Low 51F
TUESDAY
Sunny
High 56F
Low 43F
WEDNESDAY
Moderate rain
High 40F
Low 34F
THURSDAY
Sunny
High 53F
Low 30F
Bike
  • 2h 04m 45s
  • 37.57 miles
  • 18.07 Mi/hr

Old 1-Beaver Creek-Martha's Chapel-Davis

Wore the Sidis today. Also wore the DeSoto 400 mile shorts for the first time today.

Run
  • 10m 45s
  • 1.18 miles
  • 09m 07s /Mi

Neighborhood run.

Picked up Nathan Velocity laces for my new shoes.

Sport
  • Core Training
  • 10m
I'm currently experimenting with gels to find out which ones agree with me and any that do not.  I've had very good experiences with Gu both on the bike and when running.  Today I tried the PowerBar Energy gels.  This was not a good experience.  I tried the vanilla flavor without caffeine.  Within about 5 minutes of taking it, I started to feel ill -- a little light headed.  I was surprised that the effect was so quick.  Anyway, PowerBar Energy is a definite no. 

Next on my list -- Hammer.  This is probably the most important test since Hammer products are being offered on the B2B course.  I've had the Apple Cinnamon and it was OK but I did not like it as much as the Gu.  I wanted to try some of the other flavors so that I know what I'm getting into if I want to live off the course for the run.

Gu will be available at 26.2 with Donna.
 

  • Health data: Hours slept: 8.5
Bike
  • 3h 56m 49s
  • 72.62 miles
  • 18.40 Mi/hr

Rode with the CSH group until Pea Rdige, then did Peak Ridge -> Old 1 -> Shearon Harris -> Holland -> Apex BBQ, etc. solo

While the orthotics helped, I broke down and got some Sidis today as well.  The Bontrager shoes are hard on the sides so my little toe and its joint have no place to go which aggravates the tailor's bunion.  The Sidis are soft on top like running shoes.  Since I was wearing Sidis before this problem, I am hoping that changing back to them will help to resolve it.  Don't get me wrong, the orthotics help!  I can get 100k in before any hint of a problem occurs.  I have a double century weekend coming up though and I think the Sidis will help with that for sure.

Sidi Genisus 5 Pro Carbon 42

  • Health data: Hours slept: 8.8
Swim
  • 1h 17m 30s
  • 2624.67 yards
  • -----

Warm up
100 m kick board with fins
100 m finger tip drag
100 m hand paddles

Work out: 6x400 @ 35 sec rec,
(11:30, 11:53, 12:14, 12:50, ??, ??)

Cool down
100 m kick board with fins

Today's focus was breathing. I tried a few different breathing patterns and settled on two breaths switch sides two breaths. I did that for sets 2-5. Set 1 was partly true bilateral breathing and set 6 was all on the left side. Breathing all on the left side is by far the most comfortable for me right now.

  • Health data: Hours slept: 6.4
Run
  • 51m 02s
  • 5.45 miles
  • 09m 22s /Mi

  • Health data: Hours slept: 6.83
Bike
  • 1h 37m 34s
  • 31.25 miles
  • -----

OMV (Bartley Holleman Breakaway)

First ride with my new orthotics. So far so good...

80 days...

Beach2Battleship logo B2B half

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 13s
  • -----
  • -----

spin class, part of an indoor brick

I had a Clif mini before heading to the gym this morning. I normally don't have anything before spin class but I was hungry this morning.

Run
  • 15m
  • 1.80 miles
  • -----

TM run, part of an indoor brick. Forgot to start HRM.

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

I pick up the orthotics for my cycling shoes today.

  • Health data: Hours slept: 6.8
Swim
  • 1h 23m 29s
  • 2734.03 yards
  • -----

Warm up
100 m kick board (50 with fins)
100 m finger tip drag
100 m hand paddles

Work out: 10x250 @ 45-60 rec
(7:00, 7:11, 7:25, 7:25, 7:38, ???, 7:37, 7:43, 7;46, 7:56)

No time for cool down today

  • Health data: Hours slept: 6.65

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals