Three Wishes

Apex,NC 
Today
Partly Cloudy High 93FLow 70F
  • Temp: 72F
  • Hum: 83%
  • W: 4mph SE
SUNDAY
Sunny
High 92F
Low 71F
MONDAY
Partly Cloudy
High 94F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 92F
Low 73F
WEDNESDAY
Moderate or heavy rain shower
High 97F
Low 73F

Tuesday - August 3

Bike
  • 1h 00m 02s
  • -----
  • -----

Spin class, part of an indoor brick

Run
  • 15m 06s
  • 1.85 miles
  • -----

Treadmill run, part of an indoor brick

run 15 min (z2) with 5 min @ race pace

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

  • Health data: Hours slept: 6.5

Monday - August 2

Rest day

  • Health data: Hours slept: 7.75

Sunday - August 1

Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9

Saturday - July 31

Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9

Friday - July 30

Swim
  • 1h 17m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 6x400 @ 35 sec rec
(11:24,11:50,12:13,12:18,13:01,13:11) with 1 spot forward per 100

Cool down
100 m with kickboard and fins

LTF indoor pool

Leg cramps at begining of fifth set and mid sixth set. I thought that I was done with those! :-/

  • Health data: Hours slept: 6.5

Thursday - July 29

Run
  • 48m 32s
  • 5.03 miles
  • -----

Culvert-Chatham-Peakway (4x2 min pace push to z4+ with 40 sec between mid run). Legs heavy today. My pace was slower that I'd have liked after the intervals.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.9

Wednesday - July 28

Bike
  • 2h 11m 08s
  • 42.02 miles
  • -----

OMV
Escape to New Elam

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals