Apex,NC 
Today
Sunny High 92FLow 74F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph N
MONDAY
Sunny
High 92F
Low 72F
TUESDAY
Sunny
High 98F
Low 75F
WEDNESDAY
Patchy light rain in area with thunder
High 94F
Low 76F
THURSDAY
Partly Cloudy
High 92F
Low 74F
Swim
  • 10m
  • -----
  • -----

short swim in the lake

rest/travel day

  • Health data: Hours slept: 8
Swim
  • 31m 25s
  • 1093.61 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

5x200 @ 40 with spot forward 1x per 100 (5:30,5:39,5:43,5:47,6:01)

Cool down
100 m with kickboard and fins

LTF indoor pool

Lots of violent thunderstorms last night.  Good that it didn't interrupt my bike ride, bad that it did interrupt my sleep!

  • Health data: Hours slept: 6.5
Bike #1
  • 07m 13s
  • 2.06 miles
  • -----

the ride after the ride (through downtown)

Bike #2
  • 1h 05m 17s
  • 19.78 miles
  • -----

Old 1-Shearon Harris

Z2 with 10 minutes at race pace mid ride

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 02s
  • -----
  • -----

Spin class, part of an indoor brick

Run
  • 15m 06s
  • 1.85 miles
  • -----

Treadmill run, part of an indoor brick

run 15 min (z2) with 5 min @ race pace

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

  • Health data: Hours slept: 6.5
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9
Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals