Three Wishes

Apex,NC 
Today
Sunny High 74FLow 53F
  • Temp: 54F
  • Hum: 71%
  • W: 0mph N
SUNDAY
Sunny
High 72F
Low 48F
MONDAY
Sunny
High 75F
Low 57F
TUESDAY
Sunny
High 79F
Low 59F
WEDNESDAY
Sunny
High 78F
Low 55F

Friday - August 6

Swim
  • 10m
  • -----
  • -----

short swim in the lake

rest/travel day

  • Health data: Hours slept: 8

Thursday - August 5

Swim
  • 31m 25s
  • 1093.61 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

5x200 @ 40 with spot forward 1x per 100 (5:30,5:39,5:43,5:47,6:01)

Cool down
100 m with kickboard and fins

LTF indoor pool

Lots of violent thunderstorms last night.  Good that it didn't interrupt my bike ride, bad that it did interrupt my sleep!

  • Health data: Hours slept: 6.5

Wednesday - August 4

Bike #1
  • 07m 13s
  • 2.06 miles
  • -----

the ride after the ride (through downtown)

Bike #2
  • 1h 05m 17s
  • 19.78 miles
  • -----

Old 1-Shearon Harris

Z2 with 10 minutes at race pace mid ride

  • Health data: Hours slept: 7.75

Tuesday - August 3

Bike
  • 1h 00m 02s
  • -----
  • -----

Spin class, part of an indoor brick

Run
  • 15m 06s
  • 1.85 miles
  • -----

Treadmill run, part of an indoor brick

run 15 min (z2) with 5 min @ race pace

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

  • Health data: Hours slept: 6.5

Monday - August 2

Rest day

  • Health data: Hours slept: 7.75

Sunday - August 1

Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9

Saturday - July 31

Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals