Three Wishes

Apex,NC 
Today
Light rain shower High 77FLow 66F
  • Temp: 64F
  • Hum: 94%
  • W: 6mph NNE
SATURDAY
Patchy rain nearby
High 83F
Low 68F
SUNDAY
Patchy rain nearby
High 85F
Low 66F
MONDAY
Patchy rain nearby
High 90F
Low 70F
TUESDAY
Sunny
High 96F
Low 69F

Monday - August 9

Rest day / vacation

Went into Asheville for part of the day
 

Sunday - August 8

Bike #1
  • 55m 52s
  • 15.35 miles
  • -----

recovery ride

Bike #2
  • 14m 18s
  • 3.45 miles
  • -----

Ride to bakery for a snack. They were closed. Saved some calories there!

Saturday - August 7

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

no official time for this -- 1:18:02 is what I calculated as bike time plus T2 time.

Run
  • 57m 33s
  • 6.21 miles
  • 09m 16s /Mi
Swim
  • 47m 41s
  • 1640.42 yards
  • 02m 54s /100 yards

buoy was moving out from course. I'm guessing that by the time we swam out to the buoy and then back to the next buoy we had 150-200 yards of addtional swimming.

Lake Logan International Triathlon


Friday - August 6

Swim
  • 10m
  • -----
  • -----

short swim in the lake

rest/travel day

  • Health data: Hours slept: 8

Thursday - August 5

Swim
  • 31m 25s
  • 1093.61 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

5x200 @ 40 with spot forward 1x per 100 (5:30,5:39,5:43,5:47,6:01)

Cool down
100 m with kickboard and fins

LTF indoor pool

Lots of violent thunderstorms last night.  Good that it didn't interrupt my bike ride, bad that it did interrupt my sleep!

  • Health data: Hours slept: 6.5

Wednesday - August 4

Bike #1
  • 07m 13s
  • 2.06 miles
  • -----

the ride after the ride (through downtown)

Bike #2
  • 1h 05m 17s
  • 19.78 miles
  • -----

Old 1-Shearon Harris

Z2 with 10 minutes at race pace mid ride

  • Health data: Hours slept: 7.75

Tuesday - August 3

Bike
  • 1h 00m 02s
  • -----
  • -----

Spin class, part of an indoor brick

Run
  • 15m 06s
  • 1.85 miles
  • -----

Treadmill run, part of an indoor brick

run 15 min (z2) with 5 min @ race pace

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals