Three Wishes

Apex,NC 
Today
Sunny High 98FLow 74F
  • Temp: 93F
  • Hum: 44%
  • W: 8mph WSW
WEDNESDAY
Patchy light rain in area with thunder
High 93F
Low 74F
THURSDAY
Sunny
High 91F
Low 71F
FRIDAY
Sunny
High 91F
Low 71F
SATURDAY
Sunny
High 93F
Low 72F

Tuesday - September 7

Bike
  • 1h 00m 11s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 18s
  • 1.80 miles
  • -----

treadmill run, part of an indoor brick

Sport
  • Yoga
  • 1h 00m

Hatha yoga at LTF

  • Health data: Hours slept: 6.6

Monday - September 6

Swim #1
  • 1h 00m
  • -----
  • -----

Swim lesson with Maija and Kyle

Swim #2
  • 30m
  • -----
  • -----

Work on what I learned in the swim lesson

  • Health data: Hours slept: 9

Sunday - September 5

Bike
  • 3h 47m 41s
  • 74.52 miles
  • 19.64 Mi/hr

Team CBC Ride

Last one before Bike MS!!!

Whose feet did great in her Sidis?! (I should also mention that I had on my SmartWool mtb socks)

  • Health data: Hours slept: 9

Saturday - September 4

Bike
  • 48m 48s
  • 14.18 miles
  • 17.43 Mi/hr

Z1-Z2 ride. Optimist Farm out and back

Run
  • 1h 13m 10s
  • 7.89 miles
  • 09m 16s /Mi

Culvert-Downtown-Kelly Road school

What a beautiful day today!  This workout was really fun and I think that the cooler temperatures with lower humidity contributed.

  • Health data: Hours slept: 8.75

Friday - September 3

Swim
  • 1h 20m 50s
  • 2734.03 yards
  • -----

Warm up
100 m kick board with fins
100 m finger tip drag
100 m hand paddles

Workout: 10x250 @ 45-60 recovery (6:36, 6:53, 7:00, 7:11, 7:16 @ 45 recover up to here, 7:21 @1 recover from here, 7:21 - kick like heck, 7:31 - left, 7:36, 7:47 - left)

Cool down
100 m kick board with fins

Swim went reasonably well this morning. Excited and nervous about meeting with M on Monday. Hoping for some good suggestions.

Looks like the meeting with Kyle is a no go.

I'm looking forward to the three-day weekend!

My goodness, they must have had the chemicals cranked up at the pool today.  I swam before work and when I got home tonight and pulled my suit out, it stank of chemicals. 

  • Health data: Hours slept: 6.67

Thursday - September 2

Run
  • 45m 20s
  • 5.02 miles
  • 09m 02s /Mi

Culvert-Chatham-Peakway-SV

2x5 min pace push to z4+ with 2 min between mid run

It felt much less humid this morning and I think that is reflected in my pace.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7

Wednesday - September 1

Bike
  • 1h 40m 35s
  • 32.19 miles
  • 19.20 Mi/hr

OMV - Shearon Harris from the back side

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals