Apex,NC 
Today
Sunny High 64FLow 48F
  • Temp: 45F
  • Hum: 81%
  • W: 7mph NNE
SATURDAY
Moderate rain
High 52F
Low 38F
SUNDAY
Sunny
High 51F
Low 34F
MONDAY
Sunny
High 59F
Low 42F
TUESDAY
Sunny
High 66F
Low 49F
Bike
  • 1h 00m 11s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 18s
  • 1.80 miles
  • -----

treadmill run, part of an indoor brick

Sport
  • Yoga
  • 1h 00m

Hatha yoga at LTF

  • Health data: Hours slept: 6.6
Swim #1
  • 1h 00m
  • -----
  • -----

Swim lesson with Maija and Kyle

Swim #2
  • 30m
  • -----
  • -----

Work on what I learned in the swim lesson

  • Health data: Hours slept: 9
Bike
  • 3h 47m 41s
  • 74.52 miles
  • 19.64 Mi/hr

Team CBC Ride

Last one before Bike MS!!!

Whose feet did great in her Sidis?! (I should also mention that I had on my SmartWool mtb socks)

  • Health data: Hours slept: 9
Bike
  • 48m 48s
  • 14.18 miles
  • 17.43 Mi/hr

Z1-Z2 ride. Optimist Farm out and back

Run
  • 1h 13m 10s
  • 7.89 miles
  • 09m 16s /Mi

Culvert-Downtown-Kelly Road school

What a beautiful day today!  This workout was really fun and I think that the cooler temperatures with lower humidity contributed.

  • Health data: Hours slept: 8.75
Swim
  • 1h 20m 50s
  • 2734.03 yards
  • -----

Warm up
100 m kick board with fins
100 m finger tip drag
100 m hand paddles

Workout: 10x250 @ 45-60 recovery (6:36, 6:53, 7:00, 7:11, 7:16 @ 45 recover up to here, 7:21 @1 recover from here, 7:21 - kick like heck, 7:31 - left, 7:36, 7:47 - left)

Cool down
100 m kick board with fins

Swim went reasonably well this morning. Excited and nervous about meeting with M on Monday. Hoping for some good suggestions.

Looks like the meeting with Kyle is a no go.

I'm looking forward to the three-day weekend!

My goodness, they must have had the chemicals cranked up at the pool today.  I swam before work and when I got home tonight and pulled my suit out, it stank of chemicals. 

  • Health data: Hours slept: 6.67
Run
  • 45m 20s
  • 5.02 miles
  • 09m 02s /Mi

Culvert-Chatham-Peakway-SV

2x5 min pace push to z4+ with 2 min between mid run

It felt much less humid this morning and I think that is reflected in my pace.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7
Bike
  • 1h 40m 35s
  • 32.19 miles
  • 19.20 Mi/hr

OMV - Shearon Harris from the back side

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals