The following equipment is nearing replacement:
Sunny High 83FLow 59F
  • Temp: 64F
  • Hum: 78%
  • W: 8mph WSW
High 91F
Low 67F
High 90F
Low 65F
High 87F
Low 63F
High 86F
Low 66F
  • 15m 45s
  • 3.79 miles
  • 14.44 Mi/hr

super easy 15 min spin and 8 min jog

  • 08m 17s
  • 0.78 miles
  • 10m 37s /Mi

super easy 15 min spin and 8 min jog

Last "workout" before heading to Wilmington for Beach2Battleship.

Nervous.  Excited.  Laughing

  • Health data: Hours slept: 8.75
  • 56m
  • 2187.23 yards
  • -----

The name of the game is keeping everything in the bank and just staying loose.

With these instructions in mind, I didn't push it at all during this swim.

Warm up, 4x500 @ 1 min with spotting forward 1x per 100, cool down

  • 1h 06m 41s
  • 17.87 miles
  • 16.08 Mi/hr

Easy "taking my bike for a stroll" ride tonight.

Easy bike ride tonight!  Smile

Don't settle for a spark... light a fire instead.

  • Health data: Hours slept: 6
  • 31m 31s
  • 3.15 miles
  • 10m 01s /Mi

Easy taper run with Emma. 4x1 min strides with 1 min between mid run.

We had fun. As always, Emma was an enthusiastic training partner.

Live in the sunshine, swim the sea, drink the wild air…

-- Ralph Waldo Emerson

  • Walking
  • 41m

Early morning walk with Emma.

It's getting close now!

I'm not loving the current forecast but (1) it's only Monday and (2) I ran my first half marathon in sleet and freezing rain.  It will not be sleet and freezing rain on Saturday!

  • Health data: RHR: 51 Hours slept: 7
  • 1h 00m 12s
  • 6.68 miles
  • 09m 01s /Mi

Haddon Hall

Nice run on a somewhat chilly morning.

I'm starting to get excited about next weekend!

(I swear that I uploaded this on Sunday and here it is Monday and not showing up. So... here it goes again.)

  • Health data: Hours slept: 9.25
  • 52m 53s
  • 1968.50 yards
  • -----

Warm up, 12x100 @ 30, 200, 4x100 @ 30, cool down

When I got to the pool I realized that I didn't know what the 200 was. 200 @ 30? 200 easy? I decided 200 easy and went with that.

2:17, 2:17, 2:20, 2:21,
2:22, 2:22, 2:25, 2:22,
2:25, 2:26, 2:26, 2:28,
2:30, 2:30, 2:29, 2:30

  • 2h 08m 32s
  • 38.43 miles
  • 17.94 Mi/hr

Beaver Creek-Martha's Chapel-Davis

  • 32m
  • 3.44 miles
  • 09m 18s /Mi

My Garmin locked up 20 seconds into the run. It vibrated like it had found the foot pod but I looked down about a quarter mile into the run and it said 20 seconds. I looked down a little bit later and it still said 20 seconds. I ran the same route off the bike that I did on Wednesday so I am just repeating the data here and rounding up a little.

I didn't know how to do a soft reset on the Forerunner 310xt. (hold lap and mode at the same time for 7 seconds and then release). That did the trick. Forerunner seems happy now

  • Health data: Hours slept: 9
  • 54m 46s
  • 2187.23 yards
  • -----

Warm up, 4x500 @ 1 min with spotting forward 1x per 100, cool down

12:47, 12:52, 13:04, 13:00

Sports Massage with Jill at LTF. 

Random thoughts:

Any IM or HIM that takes place later than Novermber 1 is going to be tough.  I am so glad that I have been able to get all of my weeknight rides/runs in outside.  Light is becoming and issue.  IM Coz has been on my list (dolphins!) but maybe not so much now.

I am glad that I am not relying on liquid nutrition.  It's been cool enough that I am not wanting/needing to drink much.  I think that liquid nutrition might work better for races done in the summer.  Just guessing though since the gatstro doc told me to keep away from gatorade, all sports drinks, etc. a few years ago.  Granted, that my have been related to recovery from surgery but I have been steering clear of it since then and what I am doing seems to be working so...

  • Health data: RHR: 53 Hours slept: 6.5

jmkizer's Training Log

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