Apex,NC 
Today
Light rain High 65FLow 36F
  • Temp: 41F
  • Hum: 87%
  • W: 4mph NE
SATURDAY
Sunny
High 51F
Low 27F
SUNDAY
Sunny
High 55F
Low 38F
MONDAY
Overcast
High 65F
Low 39F
TUESDAY
Sunny
High 69F
Low 46F

I signed up for the Celebration Cruise for two reasons -- to prolong the experience of my first iron distance race and because they served breakfast!  I was truly shocked when they called my name and the first thing that I thought was that there had been a mistake.  But that was my finishing time.  Me?  Really?

 

Receiving the plaque

 

Award!

  • Health data: Hours slept: 9
Bike
  • 6h 19m 02s
  • 112.00 miles
  • 17.73 Mi/hr
Run
  • 4h 56m 11s
  • 26.20 miles
  • 11m 18s /Mi
Swim
  • 1h 03m 44s
  • 4223.53 yards
  • 01m 31s /100 yards

Look, if you had one shot, or one opportunity
To seize everything you ever wanted in one moment
Would you capture it or just let it slip?

 

12:42:09

I'll write more when later.  Race report completed!

  • Health data: Hours slept: 6.25
Swim
  • 15m
  • 800.00 yards
  • -----

Swam the last 800 yards of the B2B course with Ron and Alex. Kevin safety boated for us. I swam without wetsuit and was fine after the initial 10 strokes or so. Water had some chop due to wind. Sighting in chop more difficult due to spray.

B2B full swim start

On Friday we sent out to visit the swim start.
 
View of SeaPath
 
The swim finish is at the SeaPath docks, 2.4 miles away.


  • Health data: Hours slept: 8.5
Bike
  • 15m 45s
  • 3.79 miles
  • 14.44 Mi/hr

super easy 15 min spin and 8 min jog

Run
  • 08m 17s
  • 0.78 miles
  • 10m 37s /Mi

super easy 15 min spin and 8 min jog

Last "workout" before heading to Wilmington for Beach2Battleship.

Nervous.  Excited.  Laughing

  • Health data: Hours slept: 8.75
Swim
  • 56m
  • 2187.23 yards
  • -----

The name of the game is keeping everything in the bank and just staying loose.

With these instructions in mind, I didn't push it at all during this swim.

Warm up, 4x500 @ 1 min with spotting forward 1x per 100, cool down

Bike
  • 1h 06m 41s
  • 17.87 miles
  • 16.08 Mi/hr

Easy "taking my bike for a stroll" ride tonight.

Easy bike ride tonight!  Smile


Don't settle for a spark... light a fire instead.

  • Health data: Hours slept: 6
Run
  • 31m 31s
  • 3.15 miles
  • 10m 01s /Mi

Easy taper run with Emma. 4x1 min strides with 1 min between mid run.

We had fun. As always, Emma was an enthusiastic training partner.

Live in the sunshine, swim the sea, drink the wild air…

-- Ralph Waldo Emerson

Sport
  • Walking
  • 41m

Early morning walk with Emma.

It's getting close now!


I'm not loving the current forecast but (1) it's only Monday and (2) I ran my first half marathon in sleet and freezing rain.  It will not be sleet and freezing rain on Saturday!

  • Health data: RHR: 51 Hours slept: 7

jmkizer's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Full Vineman Triathlon (Triathlon)
    7/25/2015 Windsor, California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals