Apex,NC 
Today
Light drizzle High 43FLow 38F
  • Temp: 37F
  • Hum: 93%
  • W: 6mph NE
TUESDAY
Light drizzle
High 56F
Low 44F
WEDNESDAY
Light rain
High 68F
Low 52F
THURSDAY
Sunny
High 52F
Low 40F
FRIDAY
Sunny
High 58F
Low 42F
Bike
  • 30m 01s
  • -----
  • -----

Easy easy post race spin on the spin bike at the gym.

It seems totally unreal. I'm back at work today and I'm still like, really? Did that really happen? Did I really do that? Then I try to walk up steps and I'm pretty sure that it did, in fact, happen.


No formal training this week.  Up to 40 minutes of spinning and lots of walking and stretching on the agenda.

  • Health data: Hours slept: 7.5

I signed up for the Celebration Cruise for two reasons -- to prolong the experience of my first iron distance race and because they served breakfast!  I was truly shocked when they called my name and the first thing that I thought was that there had been a mistake.  But that was my finishing time.  Me?  Really?

 

Receiving the plaque

 

Award!

  • Health data: Hours slept: 9
Bike
  • 6h 19m 02s
  • 112.00 miles
  • 17.73 Mi/hr
Run
  • 4h 56m 11s
  • 26.20 miles
  • 11m 18s /Mi
Swim
  • 1h 03m 44s
  • 4223.53 yards
  • 01m 31s /100 yards

Look, if you had one shot, or one opportunity
To seize everything you ever wanted in one moment
Would you capture it or just let it slip?

 

12:42:09

I'll write more when later.  Race report completed!

  • Health data: Hours slept: 6.25
Swim
  • 15m
  • 800.00 yards
  • -----

Swam the last 800 yards of the B2B course with Ron and Alex. Kevin safety boated for us. I swam without wetsuit and was fine after the initial 10 strokes or so. Water had some chop due to wind. Sighting in chop more difficult due to spray.

B2B full swim start

On Friday we sent out to visit the swim start.
 
View of SeaPath
 
The swim finish is at the SeaPath docks, 2.4 miles away.


  • Health data: Hours slept: 8.5
Bike
  • 15m 45s
  • 3.79 miles
  • 14.44 Mi/hr

super easy 15 min spin and 8 min jog

Run
  • 08m 17s
  • 0.78 miles
  • 10m 37s /Mi

super easy 15 min spin and 8 min jog

Last "workout" before heading to Wilmington for Beach2Battleship.

Nervous.  Excited.  Laughing

  • Health data: Hours slept: 8.75
Swim
  • 56m
  • 2187.23 yards
  • -----

The name of the game is keeping everything in the bank and just staying loose.

With these instructions in mind, I didn't push it at all during this swim.

Warm up, 4x500 @ 1 min with spotting forward 1x per 100, cool down

Bike
  • 1h 06m 41s
  • 17.87 miles
  • 16.08 Mi/hr

Easy "taking my bike for a stroll" ride tonight.

Easy bike ride tonight!  Smile


Don't settle for a spark... light a fire instead.

  • Health data: Hours slept: 6
Run
  • 31m 31s
  • 3.15 miles
  • 10m 01s /Mi

Easy taper run with Emma. 4x1 min strides with 1 min between mid run.

We had fun. As always, Emma was an enthusiastic training partner.

Live in the sunshine, swim the sea, drink the wild air…

-- Ralph Waldo Emerson

jmkizer's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals