Apex,NC 
Today
Sunny High 86FLow 63F
  • Temp: 66F
  • Hum: 94%
  • W: 7mph SSW
WEDNESDAY
Light rain shower
High 84F
Low 66F
THURSDAY
Patchy rain nearby
High 85F
Low 67F
FRIDAY
Light rain shower
High 91F
Low 71F
SATURDAY
Patchy rain nearby
High 89F
Low 67F
Run
  • 43m 32s
  • 4.46 miles
  • 09m 46s /Mi

Chatham-Hillcrest-Peakway

I ran on the newest section of the Peakway. The sidewalk is finished but the road is not.

Run tonight.  I normally like run in the morning but it was raining hard enough that it would not have been a fun time.  This is where not having two-a-days comes in handy!

rainy tuesday

  • Health data: Hours slept: 7.75
Sport
  • Walking
  • 42m 33s

Early morning walk with Emma. 62 degrees out. I think that after today, the party's over in terms of fall temperatures. 3.1 miles in 42:33.

  • Health data: Hours slept: 7
Run
  • 48m 25s
  • 5.02 miles
  • 09m 38s /Mi

Apex Peakway loop. It looks like the sidewalk is done on the new section so I'll change it up next time.

  • Health data: Hours slept: 7
Bike
  • 1h 25m 09s
  • 24.27 miles
  • 17.10 Mi/hr

1010 to Old Stage and back

Swim
  • 57m 08s
  • 2187.23 yards
  • -----

4 x 500 @ 1

To be honest, I really didn't want to hit the gym today.

Run
  • 41m 30s
  • 5.04 miles
  • 08m 14s /Mi

Ridgewood Turkey Trot

PR!

 

Swim
  • 1h 06m 04s
  • 2515.31 yards
  • -----

Just messing around in the pool

warm up
200 flip n hold with fins
500

200 flip n hold/mustard with fins
500

200 flip n hold/mustard with fins
500

200 pull with buoy

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
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