Three Wishes

Apex,NC 
Today
Sunny High 98FLow 73F
  • Temp: 79F
  • Hum: 79%
  • W: 11mph SW
WEDNESDAY
Patchy light rain in area with thunder
High 97F
Low 73F
THURSDAY
Sunny
High 91F
Low 72F
FRIDAY
Light rain shower
High 91F
Low 71F
SATURDAY
Patchy rain nearby
High 92F
Low 73F

Tuesday - November 29

Run
  • 43m 32s
  • 4.46 miles
  • 09m 46s /Mi

Chatham-Hillcrest-Peakway

I ran on the newest section of the Peakway. The sidewalk is finished but the road is not.

Run tonight.  I normally like run in the morning but it was raining hard enough that it would not have been a fun time.  This is where not having two-a-days comes in handy!

rainy tuesday

  • Health data: Hours slept: 7.75

Monday - November 28

Sport
  • Walking
  • 42m 33s

Early morning walk with Emma. 62 degrees out. I think that after today, the party's over in terms of fall temperatures. 3.1 miles in 42:33.

  • Health data: Hours slept: 7

Sunday - November 27

Run
  • 48m 25s
  • 5.02 miles
  • 09m 38s /Mi

Apex Peakway loop. It looks like the sidewalk is done on the new section so I'll change it up next time.

  • Health data: Hours slept: 7

Saturday - November 26

Bike
  • 1h 25m 09s
  • 24.27 miles
  • 17.10 Mi/hr

1010 to Old Stage and back

Friday - November 25

Swim
  • 57m 08s
  • 2187.23 yards
  • -----

4 x 500 @ 1

To be honest, I really didn't want to hit the gym today.

Thursday - November 24

Run
  • 41m 30s
  • 5.04 miles
  • 08m 14s /Mi

Ridgewood Turkey Trot

PR!

 

Wednesday - November 23

Swim
  • 1h 06m 04s
  • 2515.31 yards
  • -----

Just messing around in the pool

warm up
200 flip n hold with fins
500

200 flip n hold/mustard with fins
500

200 flip n hold/mustard with fins
500

200 pull with buoy

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals