Three Wishes

Apex,NC 
Today
Sunny High 64FLow 42F
  • Temp: 34F
  • Hum: 80%
  • W: 4mph NNE
FRIDAY
Partly Cloudy
High 64F
Low 46F
SATURDAY
Sunny
High 71F
Low 49F
SUNDAY
Sunny
High 73F
Low 53F
MONDAY
Patchy light drizzle
High 80F
Low 53F

Tuesday - November 29

Run
  • 43m 32s
  • 4.46 miles
  • 09m 46s /Mi

Chatham-Hillcrest-Peakway

I ran on the newest section of the Peakway. The sidewalk is finished but the road is not.

Run tonight.  I normally like run in the morning but it was raining hard enough that it would not have been a fun time.  This is where not having two-a-days comes in handy!

rainy tuesday

  • Health data: Hours slept: 7.75

Monday - November 28

Sport
  • Walking
  • 42m 33s

Early morning walk with Emma. 62 degrees out. I think that after today, the party's over in terms of fall temperatures. 3.1 miles in 42:33.

  • Health data: Hours slept: 7

Sunday - November 27

Run
  • 48m 25s
  • 5.02 miles
  • 09m 38s /Mi

Apex Peakway loop. It looks like the sidewalk is done on the new section so I'll change it up next time.

  • Health data: Hours slept: 7

Saturday - November 26

Bike
  • 1h 25m 09s
  • 24.27 miles
  • 17.10 Mi/hr

1010 to Old Stage and back

Friday - November 25

Swim
  • 57m 08s
  • 2187.23 yards
  • -----

4 x 500 @ 1

To be honest, I really didn't want to hit the gym today.

Thursday - November 24

Run
  • 41m 30s
  • 5.04 miles
  • 08m 14s /Mi

Ridgewood Turkey Trot

PR!

 

Wednesday - November 23

Swim
  • 1h 06m 04s
  • 2515.31 yards
  • -----

Just messing around in the pool

warm up
200 flip n hold with fins
500

200 flip n hold/mustard with fins
500

200 flip n hold/mustard with fins
500

200 pull with buoy

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals