Apex,NC 
Today
Sunny High 99FLow 78F
  • Temp: 97F
  • Hum: 50%
  • W: 15mph WSW
FRIDAY
Sunny
High 95F
Low 72F
SATURDAY
Sunny
High 88F
Low 76F
SUNDAY
Sunny
High 88F
Low 74F
MONDAY
Patchy light rain in area with thunder
High 86F
Low 72F
Bike
  • 1h 36m 33s
  • 28.67 miles
  • 17.82 Mi/hr

Another nice ride!

RTP route today. This route seems like it should be fast and I'm always a bit surprised that it is not.

  • Health data: Hours slept: 9.5
Bike
  • 1h 04m 18s
  • 19.26 miles
  • 17.97 Mi/hr

Best ride in forever!

  • Health data: Hours slept: 8.5
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 46m 02s
  • -----
  • -----

Spin class. Felt good. Worked at keeping it in the easy/steady recovery range prescribed by Coach.

  • Health data: Hours slept: 7
Swim
  • 1h 03m 43s
  • 2241.91 yards
  • -----

20x100 @ 20 sec recovery

R 2:31, R 2:38, L 2:42, L 2:43, R 2:40, R 2:39, L 2:46, L 4:09*, R 2:40, R 2:44, L 2:50, L 2:51, R 2:53, R 2:49, L 2:47, L 3:01, R 2:58, R 2:55, L 2:55, L 3:01

My calves cramped up a few times during this working

* Who can't count 100m? Apparently me!

  • Health data: Hours slept: 6.5
Recovery day

  • Health data: Hours slept: 7.75
Recovery day. 

Travel to Raleigh.

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 February 2011 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time
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