Three Wishes

Apex,NC 
Today
Moderate rain High 65FLow 47F
  • Temp: 50F
  • Hum: 87%
  • W: 0mph N
SATURDAY
Cloudy
High 71F
Low 46F
SUNDAY
Partly Cloudy
High 74F
Low 48F
MONDAY
Partly Cloudy
High 77F
Low 52F
TUESDAY
Sunny
High 74F
Low 49F

Sunday - February 20

Bike
  • 1h 36m 33s
  • 28.67 miles
  • 17.82 Mi/hr

Another nice ride!

RTP route today. This route seems like it should be fast and I'm always a bit surprised that it is not.

  • Health data: Hours slept: 9.5

Saturday - February 19

Bike
  • 1h 04m 18s
  • 19.26 miles
  • 17.97 Mi/hr

Best ride in forever!

  • Health data: Hours slept: 8.5

Friday - February 18

Rest day

  • Health data: Hours slept: 7.75

Thursday - February 17

Bike
  • 46m 02s
  • -----
  • -----

Spin class. Felt good. Worked at keeping it in the easy/steady recovery range prescribed by Coach.

  • Health data: Hours slept: 7

Wednesday - February 16

Swim
  • 1h 03m 43s
  • 2241.91 yards
  • -----

20x100 @ 20 sec recovery

R 2:31, R 2:38, L 2:42, L 2:43, R 2:40, R 2:39, L 2:46, L 4:09*, R 2:40, R 2:44, L 2:50, L 2:51, R 2:53, R 2:49, L 2:47, L 3:01, R 2:58, R 2:55, L 2:55, L 3:01

My calves cramped up a few times during this working

* Who can't count 100m? Apparently me!

  • Health data: Hours slept: 6.5

Tuesday - February 15

Recovery day

  • Health data: Hours slept: 7.75

Monday - February 14

Recovery day. 

Travel to Raleigh.

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals