Three Wishes

Apex,NC 
Today
Moderate or heavy rain shower High 89FLow 68F
  • Temp: 84F
  • Hum: 66%
  • W: 0mph WSW
FRIDAY
Partly Cloudy
High 91F
Low 71F
SATURDAY
Sunny
High 95F
Low 74F
SUNDAY
Sunny
High 98F
Low 74F
MONDAY
Thundery outbreaks in nearby
High 94F
Low 66F

Sunday - February 20

Bike
  • 1h 36m 33s
  • 28.67 miles
  • 17.82 Mi/hr

Another nice ride!

RTP route today. This route seems like it should be fast and I'm always a bit surprised that it is not.

  • Health data: Hours slept: 9.5

Saturday - February 19

Bike
  • 1h 04m 18s
  • 19.26 miles
  • 17.97 Mi/hr

Best ride in forever!

  • Health data: Hours slept: 8.5

Friday - February 18

Rest day

  • Health data: Hours slept: 7.75

Thursday - February 17

Bike
  • 46m 02s
  • -----
  • -----

Spin class. Felt good. Worked at keeping it in the easy/steady recovery range prescribed by Coach.

  • Health data: Hours slept: 7

Wednesday - February 16

Swim
  • 1h 03m 43s
  • 2241.91 yards
  • -----

20x100 @ 20 sec recovery

R 2:31, R 2:38, L 2:42, L 2:43, R 2:40, R 2:39, L 2:46, L 4:09*, R 2:40, R 2:44, L 2:50, L 2:51, R 2:53, R 2:49, L 2:47, L 3:01, R 2:58, R 2:55, L 2:55, L 3:01

My calves cramped up a few times during this working

* Who can't count 100m? Apparently me!

  • Health data: Hours slept: 6.5

Tuesday - February 15

Recovery day

  • Health data: Hours slept: 7.75

Monday - February 14

Recovery day. 

Travel to Raleigh.

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals