The following equipment is nearing replacement:
Apex,NC 
Today
Overcast High 49FLow 35F
  • Temp: 37F
  • Hum: 52%
  • W: 4mph ESE
SUNDAY
Light sleet
High 47F
Low 37F
MONDAY
Sunny
High 53F
Low 31F
TUESDAY
Overcast
High 41F
Low 28F
WEDNESDAY
Sunny
High 38F
Low 23F
Bike
  • 1h 36m 33s
  • 28.67 miles
  • 17.82 Mi/hr

Another nice ride!

RTP route today. This route seems like it should be fast and I'm always a bit surprised that it is not.

  • Health data: Hours slept: 9.5
Bike
  • 1h 04m 18s
  • 19.26 miles
  • 17.97 Mi/hr

Best ride in forever!

  • Health data: Hours slept: 8.5
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 46m 02s
  • -----
  • -----

Spin class. Felt good. Worked at keeping it in the easy/steady recovery range prescribed by Coach.

  • Health data: Hours slept: 7
Swim
  • 1h 03m 43s
  • 2241.91 yards
  • -----

20x100 @ 20 sec recovery

R 2:31, R 2:38, L 2:42, L 2:43, R 2:40, R 2:39, L 2:46, L 4:09*, R 2:40, R 2:44, L 2:50, L 2:51, R 2:53, R 2:49, L 2:47, L 3:01, R 2:58, R 2:55, L 2:55, L 3:01

My calves cramped up a few times during this working

* Who can't count 100m? Apparently me!

  • Health data: Hours slept: 6.5
Recovery day

  • Health data: Hours slept: 7.75
Recovery day. 

Travel to Raleigh.

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 February 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
Time
  • Crystal Coast Half Marathon (Run)
    3/5/2016 Moorehead City, North Carolina
  • Boston Marathon (Run)
    4/18/2016 Boston, Massachusetts
  • Cary Long Course Duathlon (Duathlon)
    5/14/2016 Cary, North Carolina
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals