Three Wishes

Apex,NC 
Today
Patchy light rain in area with thunder High 93FLow 74F
  • Temp: 79F
  • Hum: 74%
  • W: 8mph SSW
WEDNESDAY
Light rain shower
High 90F
Low 71F
THURSDAY
Partly Cloudy
High 92F
Low 72F
FRIDAY
Sunny
High 93F
Low 72F
SATURDAY
Patchy light rain in area with thunder
High 82F
Low 70F

Tuesday - March 1

Bike
  • 1h 00m 04s
  • -----
  • -----

Spin class

Run
  • 15m 15s
  • 1.66 miles
  • 09m 12s /Mi

Treadmill run after spin class

Swim
  • 1h 13m 59s
  • 2734.03 yards
  • -----

Workout: 1000 @ 2min, 5x100 @ 30, 1 min rec, 1000

R 26:29,
L 2:35, R 2:34, L 2:44, R ???, L 2:39,
R 28:44

  • Health data: Hours slept: 7

Monday - February 28

Rest day

  • Health data: Hours slept: 7.75

Sunday - February 27

Run
  • 48m 43s
  • 5.20 miles
  • 09m 22s /Mi

Apex Peakway loop

First run since Donna.

  • Health data: Hours slept: 8.5

Saturday - February 26

Bike
  • 3h 30m 02s
  • 60.68 miles
  • 17.33 Mi/hr

I did the regular CSH Saturday route but went solo. I went by CSH before the groups. I saw Dayn and Co. at Wilsonville. It's nice to ride alone but know that others are around!

  • Health data: Hours slept: 9

Friday - February 25

Swim
  • 57m 29s
  • 2187.23 yards
  • -----

10x200 @ 15 alternating 200ā€™s easy with a bit of a push

R 4:51, R 5:19,
L 5:16, L 5:43,
R 5:14, R 5:41,
L 5:28, L 6:05,
R 5:31, R 5:56

No lower leg cramps today. I was probably a bit overprotective of my legs during the last two recovery sets. I really wanted to get the whole workout in without cramps.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4

Thursday - February 24

Bike
  • 1h 07m 52s
  • 16.48 miles
  • 14.57 Mi/hr

Indoor cycling at CSH

  • Health data: Hours slept: 7.75

Wednesday - February 23

Bike
  • 1h 00m 24s
  • -----
  • -----

Spin class again today -- this time with DeShon. This is not my regular class but I know that it's super popular so I got to the gym way early, set up my bike and then walked on the treadmill for 20 minutes. The class was good and I enjoyed it.

Swim
  • 1h 00m 02s
  • 2187.23 yards
  • -----

4 x 500 @ 1-2 min recovery

500 @ 1, 500 @ 1, 500 @2, 500
R 13:00, L 14:05, R 13:58, L 14:56

Lower leg cramps during the last set again.

Sport
  • Walking
  • 20m

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals