Apex,NC 
Today
Sunny High 85FLow 68F
  • Temp: 84F
  • Hum: 41%
  • W: 6mph ENE
MONDAY
Sunny
High 86F
Low 71F
TUESDAY
Light rain shower
High 84F
Low 66F
WEDNESDAY
Light rain shower
High 84F
Low 67F
THURSDAY
Sunny
High 88F
Low 66F
Bike
  • 1h 00m 04s
  • -----
  • -----

Spin class

Run
  • 15m 15s
  • 1.66 miles
  • 09m 12s /Mi

Treadmill run after spin class

Swim
  • 1h 13m 59s
  • 2734.03 yards
  • -----

Workout: 1000 @ 2min, 5x100 @ 30, 1 min rec, 1000

R 26:29,
L 2:35, R 2:34, L 2:44, R ???, L 2:39,
R 28:44

  • Health data: Hours slept: 7
Rest day

  • Health data: Hours slept: 7.75
Run
  • 48m 43s
  • 5.20 miles
  • 09m 22s /Mi

Apex Peakway loop

First run since Donna.

  • Health data: Hours slept: 8.5
Bike
  • 3h 30m 02s
  • 60.68 miles
  • 17.33 Mi/hr

I did the regular CSH Saturday route but went solo. I went by CSH before the groups. I saw Dayn and Co. at Wilsonville. It's nice to ride alone but know that others are around!

  • Health data: Hours slept: 9
Swim
  • 57m 29s
  • 2187.23 yards
  • -----

10x200 @ 15 alternating 200’s easy with a bit of a push

R 4:51, R 5:19,
L 5:16, L 5:43,
R 5:14, R 5:41,
L 5:28, L 6:05,
R 5:31, R 5:56

No lower leg cramps today. I was probably a bit overprotective of my legs during the last two recovery sets. I really wanted to get the whole workout in without cramps.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4
Bike
  • 1h 07m 52s
  • 16.48 miles
  • 14.57 Mi/hr

Indoor cycling at CSH

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 24s
  • -----
  • -----

Spin class again today -- this time with DeShon. This is not my regular class but I know that it's super popular so I got to the gym way early, set up my bike and then walked on the treadmill for 20 minutes. The class was good and I enjoyed it.

Swim
  • 1h 00m 02s
  • 2187.23 yards
  • -----

4 x 500 @ 1-2 min recovery

500 @ 1, 500 @ 1, 500 @2, 500
R 13:00, L 14:05, R 13:58, L 14:56

Lower leg cramps during the last set again.

Sport
  • Walking
  • 20m

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time
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