Apex,NC 
Today
Cloudy High 59FLow 58F
  • Temp: 37F
  • Hum: 70%
  • W: 0mph N
MONDAY
Partly Cloudy
High 73F
Low 44F
TUESDAY
Sunny
High 55F
Low 43F
WEDNESDAY
Moderate rain
High 42F
Low 33F
THURSDAY
Patchy rain nearby
High 48F
Low 31F
Bike
  • 1h 00m 02s
  • 15.11 miles
  • 15.10 Mi/hr

It was raining after work so I ended up on the trainer. I watched Paris-Nice on the DVR and then caught the last 15 minutes of Tirreno-Adriatico and sprinted the finish with Tyler Farrar.

I still haven't figured out why I'm nearly 3 mph slower on this trainer than I am outside. I didn't have the problem to this extent on my older Fluid2.

Assignment: ride 60 min (z2) except for 5 min @ TT pace

  • Health data: Hours slept: 7.75
Swim
  • 1h 02m 05s
  • 2187.23 yards
  • -----

4x500 @ 1 with spot forwards

No swimming mojo today

R 13:51, L 14:33, R 15:13, L 15:17

Run
  • 36m 11s
  • 4.14 miles
  • 08m 44s /Mi

Beat the rain Wednesday

Good run! Almost makes up for this morning's pool session. Almost. :-)

Culvert - downtown - Pate -Shepherd's Vineyard. Slight detour off the normal route due to trains parked downtown.

Assignment: run 35 min (z2) except for 2x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m 14s
  • -----
  • -----

spin class

Run
  • 15m 13s
  • 1.71 miles
  • 08m 45s /Mi

treadmill run after spin class

Guy who was on the treadmill next to me at the gym, please consider deodorant.

Swim
  • 1h 11m 17s
  • 2624.67 yards
  • -----

Assignment: 3x800 with spot forward 1x per 100 @ 2 min recovery

R 21:25
L 22:30
R 23:17

  • Health data: Hours slept: 6.5
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 45m 13s
  • 13.61 miles
  • 18.06 Mi/hr

1010 to Bells Lake and back

Run
  • 1h 37m 40s
  • 10.07 miles
  • 09m 42s /Mi

Kelly Road School out and back

Thankful that the whole weather prediction thing is none to accurate. I was able to get both my ride and run in before any real rain came. (Apparently 100% chance of rain at 6am really means that it might rain later in the day.)

 

  • Health data: Hours slept: 8.5
Bike
  • 3h 34m 43s
  • 63.25 miles
  • 17.67 Mi/hr

CSH Saturday route, solo

Fun ride! The wind really picked up as I went. When I crossed the lake on Farrington, the water was like glass and when I crossed it on Beaver Creek a little over an hour latter, it was pretty choppy! Naturally, Beaver Creek was into the wind. ARG!

  • Health data: Hours slept: 8
Swim
  • 1h 12m 26s
  • 2734.03 yards
  • -----

10x250 @ 15 alternating 200ā€™s easy with a bit of a push

R 6:16, R 6:50
L 6:35, L 5:46(8)
R 6:50, R 7:09
L 6:44, L ???
R ???, R ???

user error with the watch. oops!

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals