Apex,NC 
Today
Sunny High 73FLow 49F
  • Temp: 63F
  • Hum: 94%
  • W: 4mph W
WEDNESDAY
Sunny
High 78F
Low 53F
THURSDAY
Sunny
High 70F
Low 46F
FRIDAY
Partly Cloudy
High 70F
Low 51F
SATURDAY
Patchy rain nearby
High 62F
Low 49F
Bike
  • 1h 15m 34s
  • 22.74 miles
  • 18.06 Mi/hr

Tingen-Friendship-Humie Olive to New Hill and Old 1.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.
 

  • Health data: Hours slept: 8.5
Swim
  • 40m 39s
  • 1640.42 yards
  • -----

Morning swim at Lifetime.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m 02s
  • 15.11 miles
  • 15.10 Mi/hr

It was raining after work so I ended up on the trainer. I watched Paris-Nice on the DVR and then caught the last 15 minutes of Tirreno-Adriatico and sprinted the finish with Tyler Farrar.

I still haven't figured out why I'm nearly 3 mph slower on this trainer than I am outside. I didn't have the problem to this extent on my older Fluid2.

Assignment: ride 60 min (z2) except for 5 min @ TT pace

  • Health data: Hours slept: 7.75
Swim
  • 1h 02m 05s
  • 2187.23 yards
  • -----

4x500 @ 1 with spot forwards

No swimming mojo today

R 13:51, L 14:33, R 15:13, L 15:17

Run
  • 36m 11s
  • 4.14 miles
  • 08m 44s /Mi

Beat the rain Wednesday

Good run! Almost makes up for this morning's pool session. Almost. :-)

Culvert - downtown - Pate -Shepherd's Vineyard. Slight detour off the normal route due to trains parked downtown.

Assignment: run 35 min (z2) except for 2x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m 14s
  • -----
  • -----

spin class

Run
  • 15m 13s
  • 1.71 miles
  • 08m 45s /Mi

treadmill run after spin class

Guy who was on the treadmill next to me at the gym, please consider deodorant.

Swim
  • 1h 11m 17s
  • 2624.67 yards
  • -----

Assignment: 3x800 with spot forward 1x per 100 @ 2 min recovery

R 21:25
L 22:30
R 23:17

  • Health data: Hours slept: 6.5
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 45m 13s
  • 13.61 miles
  • 18.06 Mi/hr

1010 to Bells Lake and back

Run
  • 1h 37m 40s
  • 10.07 miles
  • 09m 42s /Mi

Kelly Road School out and back

Thankful that the whole weather prediction thing is none to accurate. I was able to get both my ride and run in before any real rain came. (Apparently 100% chance of rain at 6am really means that it might rain later in the day.)

 

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Full Vineman Triathlon (Triathlon)
    7/25/2015 Windsor, California
  • Beach2Battleship Half Iron Distance Triathlon (Triathlon)
    10/17/2015 Wilmington, North Carolina
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals