Three Wishes

Apex,NC 
Today
Sunny High 72FLow 54F
  • Temp: 43F
  • Hum: 87%
  • W: 0mph N
SUNDAY
Sunny
High 77F
Low 48F
MONDAY
Sunny
High 77F
Low 57F
TUESDAY
Sunny
High 80F
Low 59F
WEDNESDAY
Sunny
High 79F
Low 58F

Sunday - March 13

Bike
  • 25m 55s
  • 7.71 miles
  • 17.85 Mi/hr

Z1 ride, part of an outdoor brick.

Run
  • 40m 31s
  • 4.42 miles
  • 09m 10s /Mi

I didn't feel like running on Chatham today so I went over to Olive. I should have done one more block to Moore to cross the tracks. Decent Z2 run. Part of an outdoor brick.

Daylight Saving Time!!!! Cool

  • Health data: Hours slept: 8

Saturday - March 12

Bike
  • 1h 15m 34s
  • 22.74 miles
  • 18.06 Mi/hr

Tingen-Friendship-Humie Olive to New Hill and Old 1.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.
 

  • Health data: Hours slept: 8.5

Friday - March 11

Swim
  • 40m 39s
  • 1640.42 yards
  • -----

Morning swim at Lifetime.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5

Thursday - March 10

Bike
  • 1h 00m 02s
  • 15.11 miles
  • 15.10 Mi/hr

It was raining after work so I ended up on the trainer. I watched Paris-Nice on the DVR and then caught the last 15 minutes of Tirreno-Adriatico and sprinted the finish with Tyler Farrar.

I still haven't figured out why I'm nearly 3 mph slower on this trainer than I am outside. I didn't have the problem to this extent on my older Fluid2.

Assignment: ride 60 min (z2) except for 5 min @ TT pace

  • Health data: Hours slept: 7.75

Wednesday - March 9

Swim
  • 1h 02m 05s
  • 2187.23 yards
  • -----

4x500 @ 1 with spot forwards

No swimming mojo today

R 13:51, L 14:33, R 15:13, L 15:17

Run
  • 36m 11s
  • 4.14 miles
  • 08m 44s /Mi

Beat the rain Wednesday

Good run! Almost makes up for this morning's pool session. Almost. :-)

Culvert - downtown - Pate -Shepherd's Vineyard. Slight detour off the normal route due to trains parked downtown.

Assignment: run 35 min (z2) except for 2x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5

Tuesday - March 8

Bike
  • 1h 00m 14s
  • -----
  • -----

spin class

Run
  • 15m 13s
  • 1.71 miles
  • 08m 45s /Mi

treadmill run after spin class

Guy who was on the treadmill next to me at the gym, please consider deodorant.

Swim
  • 1h 11m 17s
  • 2624.67 yards
  • -----

Assignment: 3x800 with spot forward 1x per 100 @ 2 min recovery

R 21:25
L 22:30
R 23:17

  • Health data: Hours slept: 6.5

Monday - March 7

Rest day

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals