Three Wishes

Apex,NC 
Today
Partly Cloudy High 66FLow 45F
  • Temp: 63F
  • Hum: 52%
  • W: 6mph NNE
FRIDAY
Sunny
High 64F
Low 42F
SATURDAY
Patchy light rain
High 52F
Low 35F
SUNDAY
Sunny
High 52F
Low 34F
MONDAY
Sunny
High 62F
Low 43F

Wednesday - March 16

Swim
  • 52m 06s
  • 1968.50 yards
  • -----

3 x 600 @ 1 min recovery

Run
  • 21m 07s
  • 2.36 miles
  • 08m 57s /Mi

Apex Community Park loop with Emma

I feel empty.  Hannah is gone.  I hope that you are running in a beautiful green field.   I love you.  I miss you.  You will always be in my heart.

  • Health data: Hours slept: 6.5

Tuesday - March 15

Swim
  • 1h 13m
  • 2679.35 yards
  • -----

R 21:30
(goggle interlude)
L 22:27
R 23:18

I tried out some new goggles -- AquaSphere Kayenne. I have a pair of Kaiman and they seem slightly too small for my eye sockets but I really like the materials and construction. I had some problems with the adjustments. During the first set, everything was curved because they were too tight. I loosened them for the second set but major leakage occurred and I ended up doing 25, adjust, 25 adjust and then started my second set.

Assignment: 3x800 with spot forward 1x per 100 @ 2 min

Did not sleep well.  Worried about Hannah. 

  • Health data: Hours slept: 6.5

Monday - March 14

Race week rest day

  • Health data: Hours slept: 7.75

Sunday - March 13

Bike
  • 25m 55s
  • 7.71 miles
  • 17.85 Mi/hr

Z1 ride, part of an outdoor brick.

Run
  • 40m 31s
  • 4.42 miles
  • 09m 10s /Mi

I didn't feel like running on Chatham today so I went over to Olive. I should have done one more block to Moore to cross the tracks. Decent Z2 run. Part of an outdoor brick.

Daylight Saving Time!!!! Cool

  • Health data: Hours slept: 8

Saturday - March 12

Bike
  • 1h 15m 34s
  • 22.74 miles
  • 18.06 Mi/hr

Tingen-Friendship-Humie Olive to New Hill and Old 1.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.
 

  • Health data: Hours slept: 8.5

Friday - March 11

Swim
  • 40m 39s
  • 1640.42 yards
  • -----

Morning swim at Lifetime.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5

Thursday - March 10

Bike
  • 1h 00m 02s
  • 15.11 miles
  • 15.10 Mi/hr

It was raining after work so I ended up on the trainer. I watched Paris-Nice on the DVR and then caught the last 15 minutes of Tirreno-Adriatico and sprinted the finish with Tyler Farrar.

I still haven't figured out why I'm nearly 3 mph slower on this trainer than I am outside. I didn't have the problem to this extent on my older Fluid2.

Assignment: ride 60 min (z2) except for 5 min @ TT pace

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals