Apex,NC 
Today
Patchy rain nearby High 90FLow 64F
  • Temp: 72F
  • Hum: 88%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 88F
Low 66F
FRIDAY
Partly Cloudy
High 89F
Low 65F
SATURDAY
Partly Cloudy
High 90F
Low 65F
SUNDAY
Moderate or heavy rain shower
High 84F
Low 64F
Bike
  • 30m
  • -----
  • -----

Drove to Florida, short bike ride in Sarasota, packet pick-up

  • Health data: Hours slept: 5.75
Bike
  • 32m 56s
  • 9.89 miles
  • 18.02 Mi/hr

short bike on Tingen

What I learned here is that refilling the aerobottle with the sports water bottles from the store is easy but it will do better with a regular cage. I'll swap out my side loading cage tonight.

Run
  • 11m 31s
  • 1.29 miles
  • 08m 56s /Mi

short run off the bike

I'm packing up all of my gear for the Gator Half and wondering how the heck I'll get my cr*p to Vineman next year.

  • Health data: Hours slept: 7.75
Swim
  • 52m 06s
  • 1968.50 yards
  • -----

3 x 600 @ 1 min recovery

Run
  • 21m 07s
  • 2.36 miles
  • 08m 57s /Mi

Apex Community Park loop with Emma

I feel empty.  Hannah is gone.  I hope that you are running in a beautiful green field.   I love you.  I miss you.  You will always be in my heart.

  • Health data: Hours slept: 6.5
Swim
  • 1h 13m
  • 2679.35 yards
  • -----

R 21:30
(goggle interlude)
L 22:27
R 23:18

I tried out some new goggles -- AquaSphere Kayenne. I have a pair of Kaiman and they seem slightly too small for my eye sockets but I really like the materials and construction. I had some problems with the adjustments. During the first set, everything was curved because they were too tight. I loosened them for the second set but major leakage occurred and I ended up doing 25, adjust, 25 adjust and then started my second set.

Assignment: 3x800 with spot forward 1x per 100 @ 2 min

Did not sleep well.  Worried about Hannah. 

  • Health data: Hours slept: 6.5
Race week rest day

  • Health data: Hours slept: 7.75
Bike
  • 25m 55s
  • 7.71 miles
  • 17.85 Mi/hr

Z1 ride, part of an outdoor brick.

Run
  • 40m 31s
  • 4.42 miles
  • 09m 10s /Mi

I didn't feel like running on Chatham today so I went over to Olive. I should have done one more block to Moore to cross the tracks. Decent Z2 run. Part of an outdoor brick.

Daylight Saving Time!!!! Cool

  • Health data: Hours slept: 8
Bike
  • 1h 15m 34s
  • 22.74 miles
  • 18.06 Mi/hr

Tingen-Friendship-Humie Olive to New Hill and Old 1.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.

Arches and Birdhouses for Sale.  Salem Street in Apex.  As seen on my bike ride this morning.
 

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 March 2011 
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Time
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