Apex,NC 
Today
Sunny High 51FLow 31F
  • Temp: 39F
  • Hum: 70%
  • W: 0mph N
SATURDAY
Light rain
High 46F
Low 33F
SUNDAY
Sunny
High 48F
Low 37F
MONDAY
Moderate rain
High 46F
Low 38F
TUESDAY
Overcast
High 52F
Low 49F
Swim
  • 10m
  • -----
  • -----

Short pre race swim in the way too hot pool at my in-laws' place

Drove to Ackerman Park in Sarasota to check out the race site.

  • Health data: Hours slept: 9
Bike
  • 30m
  • -----
  • -----

Drove to Florida, short bike ride in Sarasota, packet pick-up

  • Health data: Hours slept: 5.75
Bike
  • 32m 56s
  • 9.89 miles
  • 18.02 Mi/hr

short bike on Tingen

What I learned here is that refilling the aerobottle with the sports water bottles from the store is easy but it will do better with a regular cage. I'll swap out my side loading cage tonight.

Run
  • 11m 31s
  • 1.29 miles
  • 08m 56s /Mi

short run off the bike

I'm packing up all of my gear for the Gator Half and wondering how the heck I'll get my cr*p to Vineman next year.

  • Health data: Hours slept: 7.75
Swim
  • 52m 06s
  • 1968.50 yards
  • -----

3 x 600 @ 1 min recovery

Run
  • 21m 07s
  • 2.36 miles
  • 08m 57s /Mi

Apex Community Park loop with Emma

I feel empty.  Hannah is gone.  I hope that you are running in a beautiful green field.   I love you.  I miss you.  You will always be in my heart.

  • Health data: Hours slept: 6.5
Swim
  • 1h 13m
  • 2679.35 yards
  • -----

R 21:30
(goggle interlude)
L 22:27
R 23:18

I tried out some new goggles -- AquaSphere Kayenne. I have a pair of Kaiman and they seem slightly too small for my eye sockets but I really like the materials and construction. I had some problems with the adjustments. During the first set, everything was curved because they were too tight. I loosened them for the second set but major leakage occurred and I ended up doing 25, adjust, 25 adjust and then started my second set.

Assignment: 3x800 with spot forward 1x per 100 @ 2 min

Did not sleep well.  Worried about Hannah. 

  • Health data: Hours slept: 6.5
Race week rest day

  • Health data: Hours slept: 7.75
Bike
  • 25m 55s
  • 7.71 miles
  • 17.85 Mi/hr

Z1 ride, part of an outdoor brick.

Run
  • 40m 31s
  • 4.42 miles
  • 09m 10s /Mi

I didn't feel like running on Chatham today so I went over to Olive. I should have done one more block to Moore to cross the tracks. Decent Z2 run. Part of an outdoor brick.

Daylight Saving Time!!!! Cool

  • Health data: Hours slept: 8

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals