Apex,NC 
Today
Patchy rain nearby High 70FLow 55F
  • Temp: 63F
  • Hum: 77%
  • W: 17mph SSW
TUESDAY
Patchy rain nearby
High 54F
Low 44F
WEDNESDAY
Light rain
High 44F
Low 34F
THURSDAY
Sunny
High 47F
Low 30F
FRIDAY
Sunny
High 44F
Low 32F
Swim
  • 1h 00m 39s
  • 2187.23 yards
  • -----

4x500 @ 1

R 13:25, L 14:25, R 14:28, L 15:20

Run
  • 45m 15s
  • 5.05 miles
  • 08m 58s /Mi

I wore my Mizuno Mustang coral shorts. I usually wear the purple ones. The coral ones seem longer. I wonder if they are different "model years" or something. Anyway, the purple ones are better.

Ah! I just looked in Gmail for the receipt. The coral ones are Mizuno Ascend, the purple ones are Mustangs.

Apex Peakway loop. Assignment: run 45 min (z2) except for 5x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m 04s
  • -----
  • -----

Spin class

Run
  • 15m 15s
  • 1.66 miles
  • 09m 12s /Mi

Treadmill run after spin class

Swim
  • 1h 13m 59s
  • 2734.03 yards
  • -----

Workout: 1000 @ 2min, 5x100 @ 30, 1 min rec, 1000

R 26:29,
L 2:35, R 2:34, L 2:44, R ???, L 2:39,
R 28:44

  • Health data: Hours slept: 7
Rest day

  • Health data: Hours slept: 7.75
Run
  • 48m 43s
  • 5.20 miles
  • 09m 22s /Mi

Apex Peakway loop

First run since Donna.

  • Health data: Hours slept: 8.5
Bike
  • 3h 30m 02s
  • 60.68 miles
  • 17.33 Mi/hr

I did the regular CSH Saturday route but went solo. I went by CSH before the groups. I saw Dayn and Co. at Wilsonville. It's nice to ride alone but know that others are around!

  • Health data: Hours slept: 9
Swim
  • 57m 29s
  • 2187.23 yards
  • -----

10x200 @ 15 alternating 200ā€™s easy with a bit of a push

R 4:51, R 5:19,
L 5:16, L 5:43,
R 5:14, R 5:41,
L 5:28, L 6:05,
R 5:31, R 5:56

No lower leg cramps today. I was probably a bit overprotective of my legs during the last two recovery sets. I really wanted to get the whole workout in without cramps.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4
Bike
  • 1h 07m 52s
  • 16.48 miles
  • 14.57 Mi/hr

Indoor cycling at CSH

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals