Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 74FLow 49F
  • Temp: 66F
  • Hum: 28%
  • W: 7mph WSW
FRIDAY
Moderate or heavy rain shower
High 75F
Low 49F
SATURDAY
Sunny
High 82F
Low 53F
SUNDAY
Sunny
High 74F
Low 54F
MONDAY
Overcast
High 72F
Low 58F

Sunday - March 20

Swim
  • 49m 26s
  • 2112.00 yards
  • 02m 20s /100 yards
Bike
  • 2h 59m 06s
  • 56.00 miles
  • 18.76 Mi/hr
Run
  • 2h 03m 09s
  • 13.10 miles
  • 09m 24s /Mi
Gator Half logo




  • Health data: Hours slept: 6.8

Saturday - March 19

Swim
  • 10m
  • -----
  • -----

Short pre race swim in the way too hot pool at my in-laws' place

Drove to Ackerman Park in Sarasota to check out the race site.

  • Health data: Hours slept: 9

Friday - March 18

Bike
  • 30m
  • -----
  • -----

Drove to Florida, short bike ride in Sarasota, packet pick-up

  • Health data: Hours slept: 5.75

Thursday - March 17

Bike
  • 32m 56s
  • 9.89 miles
  • 18.02 Mi/hr

short bike on Tingen

What I learned here is that refilling the aerobottle with the sports water bottles from the store is easy but it will do better with a regular cage. I'll swap out my side loading cage tonight.

Run
  • 11m 31s
  • 1.29 miles
  • 08m 56s /Mi

short run off the bike

I'm packing up all of my gear for the Gator Half and wondering how the heck I'll get my cr*p to Vineman next year.

  • Health data: Hours slept: 7.75

Wednesday - March 16

Swim
  • 52m 06s
  • 1968.50 yards
  • -----

3 x 600 @ 1 min recovery

Run
  • 21m 07s
  • 2.36 miles
  • 08m 57s /Mi

Apex Community Park loop with Emma

I feel empty.  Hannah is gone.  I hope that you are running in a beautiful green field.   I love you.  I miss you.  You will always be in my heart.

  • Health data: Hours slept: 6.5

Tuesday - March 15

Swim
  • 1h 13m
  • 2679.35 yards
  • -----

R 21:30
(goggle interlude)
L 22:27
R 23:18

I tried out some new goggles -- AquaSphere Kayenne. I have a pair of Kaiman and they seem slightly too small for my eye sockets but I really like the materials and construction. I had some problems with the adjustments. During the first set, everything was curved because they were too tight. I loosened them for the second set but major leakage occurred and I ended up doing 25, adjust, 25 adjust and then started my second set.

Assignment: 3x800 with spot forward 1x per 100 @ 2 min

Did not sleep well.  Worried about Hannah. 

  • Health data: Hours slept: 6.5

Monday - March 14

Race week rest day

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals