Apex,NC 
Today
Patchy rain nearby High 50FLow 30F
  • Temp: 39F
  • Hum: 93%
  • W: 4mph SE
FRIDAY
Sunny
High 42F
Low 31F
SATURDAY
Partly Cloudy
High 50F
Low 38F
SUNDAY
Sunny
High 62F
Low 46F
MONDAY
Sunny
High 63F
Low 44F
Swim
  • 48m
  • 1749.78 yards
  • -----

Easy swim

500, 600, 500 all @ 1 min recovery

  • Health data: Hours slept: 6.5
Bike
  • 39m 45s
  • 10.60 miles
  • 16.00 Mi/hr

Easy easy easy recovery ride

Traveled home from Savannah.

  • Health data: Hours slept: 8.5
Rest day.  Drove as far as Savannah.

  • Health data: Hours slept: 9
Swim
  • 49m 26s
  • 2112.00 yards
  • 02m 20s /100 yards
Bike
  • 2h 59m 06s
  • 56.00 miles
  • 18.76 Mi/hr
Run
  • 2h 03m 09s
  • 13.10 miles
  • 09m 24s /Mi
Gator Half logo




  • Health data: Hours slept: 6.8
Swim
  • 10m
  • -----
  • -----

Short pre race swim in the way too hot pool at my in-laws' place

Drove to Ackerman Park in Sarasota to check out the race site.

  • Health data: Hours slept: 9
Bike
  • 30m
  • -----
  • -----

Drove to Florida, short bike ride in Sarasota, packet pick-up

  • Health data: Hours slept: 5.75
Bike
  • 32m 56s
  • 9.89 miles
  • 18.02 Mi/hr

short bike on Tingen

What I learned here is that refilling the aerobottle with the sports water bottles from the store is easy but it will do better with a regular cage. I'll swap out my side loading cage tonight.

Run
  • 11m 31s
  • 1.29 miles
  • 08m 56s /Mi

short run off the bike

I'm packing up all of my gear for the Gator Half and wondering how the heck I'll get my cr*p to Vineman next year.

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals