Apex,NC 
Today
Overcast High 93FLow 71F
  • Temp: 70F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Thundery outbreaks in nearby
High 89F
Low 67F
SATURDAY
Patchy rain nearby
High 87F
Low 67F
SUNDAY
Partly Cloudy
High 82F
Low 68F
MONDAY
Light rain shower
High 83F
Low 69F
Bike
  • 1h 04m 55s
  • 17.01 miles
  • 15.72 Mi/hr

Apex BBQ - Holland - Humie Olive

recovery ride

  • Health data: Hours slept: 7.75
Swim
  • 48m
  • 1749.78 yards
  • -----

Easy swim

500, 600, 500 all @ 1 min recovery

  • Health data: Hours slept: 6.5
Bike
  • 39m 45s
  • 10.60 miles
  • 16.00 Mi/hr

Easy easy easy recovery ride

Traveled home from Savannah.

  • Health data: Hours slept: 8.5
Rest day.  Drove as far as Savannah.

  • Health data: Hours slept: 9
Swim
  • 49m 26s
  • 2112.00 yards
  • 02m 20s /100 yards
Bike
  • 2h 59m 06s
  • 56.00 miles
  • 18.76 Mi/hr
Run
  • 2h 03m 09s
  • 13.10 miles
  • 09m 24s /Mi
Gator Half logo




  • Health data: Hours slept: 6.8
Swim
  • 10m
  • -----
  • -----

Short pre race swim in the way too hot pool at my in-laws' place

Drove to Ackerman Park in Sarasota to check out the race site.

  • Health data: Hours slept: 9
Bike
  • 30m
  • -----
  • -----

Drove to Florida, short bike ride in Sarasota, packet pick-up

  • Health data: Hours slept: 5.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Atomic Man Triathlon (Triathlon)
    10/4/2015 Lenior City, Tennessee
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals