Apex,NC 
Today
Cloudy High 44FLow 26F
  • Temp: 46F
  • Hum: 34%
  • W: 14mph NW
SATURDAY
Sunny
High 46F
Low 33F
SUNDAY
Cloudy
High 52F
Low 37F
MONDAY
Patchy light drizzle
High 55F
Low 24F
TUESDAY
Sunny
High 38F
Low 22F
Bike
  • 1h 15m 52s
  • 22.43 miles
  • 17.74 Mi/hr

1010 to 401 and back -- with an out and back on West Lake to Optimist Farm. I like heading out this direction on weekend mornings because I go the other way on weekdays due to traffic.

Assignment: Ride 45-75 min (z1-z2)

  • Health data: Hours slept: 8.75
Sport
  • Walking
  • 44m 04s

Early morning walk with Emma. Just trying to stay loose. (3.1 miles through downtown Apex)

  • Health data: Hours slept: 9
Bike
  • 1h 04m 55s
  • 17.01 miles
  • 15.72 Mi/hr

Apex BBQ - Holland - Humie Olive

recovery ride

  • Health data: Hours slept: 7.75
Swim
  • 48m
  • 1749.78 yards
  • -----

Easy swim

500, 600, 500 all @ 1 min recovery

  • Health data: Hours slept: 6.5
Bike
  • 39m 45s
  • 10.60 miles
  • 16.00 Mi/hr

Easy easy easy recovery ride

Traveled home from Savannah.

  • Health data: Hours slept: 8.5
Rest day.  Drove as far as Savannah.

  • Health data: Hours slept: 9
Swim
  • 49m 26s
  • 2112.00 yards
  • 02m 20s /100 yards
Bike
  • 2h 59m 06s
  • 56.00 miles
  • 18.76 Mi/hr
Run
  • 2h 03m 09s
  • 13.10 miles
  • 09m 24s /Mi
Gator Half logo




  • Health data: Hours slept: 6.8

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals