Apex,NC 
Today
Partly Cloudy High 84FLow 62F
  • Temp: 82F
  • Hum: 40%
  • W: 0mph S
TUESDAY
Sunny
High 86F
Low 63F
WEDNESDAY
Light rain shower
High 84F
Low 66F
THURSDAY
Patchy rain nearby
High 85F
Low 67F
FRIDAY
Light rain shower
High 91F
Low 71F
rest day

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 01s
  • 18.41 miles
  • 18.40 Mi/hr

37 and wet = trainer time!

  • Health data: Hours slept: 8.75
Bike
  • 1h 15m 52s
  • 22.43 miles
  • 17.74 Mi/hr

1010 to 401 and back -- with an out and back on West Lake to Optimist Farm. I like heading out this direction on weekend mornings because I go the other way on weekdays due to traffic.

Assignment: Ride 45-75 min (z1-z2)

  • Health data: Hours slept: 8.75
Sport
  • Walking
  • 44m 04s

Early morning walk with Emma. Just trying to stay loose. (3.1 miles through downtown Apex)

  • Health data: Hours slept: 9
Bike
  • 1h 04m 55s
  • 17.01 miles
  • 15.72 Mi/hr

Apex BBQ - Holland - Humie Olive

recovery ride

  • Health data: Hours slept: 7.75
Swim
  • 48m
  • 1749.78 yards
  • -----

Easy swim

500, 600, 500 all @ 1 min recovery

  • Health data: Hours slept: 6.5
Bike
  • 39m 45s
  • 10.60 miles
  • 16.00 Mi/hr

Easy easy easy recovery ride

Traveled home from Savannah.

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals