Apex,NC 
Today
Sunny High 86FLow 66F
  • Temp: 84F
  • Hum: 59%
  • W: 6mph E
THURSDAY
Light rain shower
High 88F
Low 70F
FRIDAY
Sunny
High 92F
Low 73F
SATURDAY
Partly Cloudy
High 91F
Low 73F
SUNDAY
Patchy light rain in area with thunder
High 81F
Low 63F
Swim
  • 1h 21m 45s
  • 2843.39 yards
  • -----

R 21:43
L 2:32, R 2:35, L 2:42, R 2:39, L 2:40, R 2:46, L 2:49, R 2:50, L 2:50, R 2:49
L 24:31

800 @ 2min, 10x100 @ 25, 2 min rec, 800

  • Health data: Hours slept: 6.4
rest day

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 01s
  • 18.41 miles
  • 18.40 Mi/hr

37 and wet = trainer time!

  • Health data: Hours slept: 8.75
Bike
  • 1h 15m 52s
  • 22.43 miles
  • 17.74 Mi/hr

1010 to 401 and back -- with an out and back on West Lake to Optimist Farm. I like heading out this direction on weekend mornings because I go the other way on weekdays due to traffic.

Assignment: Ride 45-75 min (z1-z2)

  • Health data: Hours slept: 8.75
Sport
  • Walking
  • 44m 04s

Early morning walk with Emma. Just trying to stay loose. (3.1 miles through downtown Apex)

  • Health data: Hours slept: 9
Bike
  • 1h 04m 55s
  • 17.01 miles
  • 15.72 Mi/hr

Apex BBQ - Holland - Humie Olive

recovery ride

  • Health data: Hours slept: 7.75
Swim
  • 48m
  • 1749.78 yards
  • -----

Easy swim

500, 600, 500 all @ 1 min recovery

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 March 2011 
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27 28 29 30 31  
 
Time
Distance
Time
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