Apex,NC 
Today
Overcast skies High 79FLow 65F
  • Temp: 75F
  • Hum: 74%
  • W: 4mph S
TUESDAY
Patchy light rain with thunder
High 76F
Low 65F
WEDNESDAY
Partly cloudy skies
High 81F
Low 65F
THURSDAY
Sunny skies
High 74F
Low 59F
FRIDAY
Sunny skies
High 76F
Low 56F
Bike #1
  • 1h 31m 01s
  • 27.23 miles
  • 17.95 Mi/hr

Tingen to Friendship, Old 1 and then Shearon Harris back to Old 1 and home.

Assignment: ride 90 min (z2) except for 10 min @ TT pace

Bike #2
  • 06m 47s
  • 1.57 miles
  • 13.89 Mi/hr

Cool down through downtown Apex

  • Health data: Hours slept: 7.75
Swim
  • 1h 00m 39s
  • 2187.23 yards
  • -----

4x500 @ 1

R 13:25, L 14:25, R 14:28, L 15:20

Run
  • 45m 15s
  • 5.05 miles
  • 08m 58s /Mi

I wore my Mizuno Mustang coral shorts. I usually wear the purple ones. The coral ones seem longer. I wonder if they are different "model years" or something. Anyway, the purple ones are better.

Ah! I just looked in Gmail for the receipt. The coral ones are Mizuno Ascend, the purple ones are Mustangs.

Apex Peakway loop. Assignment: run 45 min (z2) except for 5x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m 04s
  • -----
  • -----

Spin class

Run
  • 15m 15s
  • 1.66 miles
  • 09m 12s /Mi

Treadmill run after spin class

Swim
  • 1h 13m 59s
  • 2734.03 yards
  • -----

Workout: 1000 @ 2min, 5x100 @ 30, 1 min rec, 1000

R 26:29,
L 2:35, R 2:34, L 2:44, R ???, L 2:39,
R 28:44

  • Health data: Hours slept: 7
Rest day

  • Health data: Hours slept: 7.75
Run
  • 48m 43s
  • 5.20 miles
  • 09m 22s /Mi

Apex Peakway loop

First run since Donna.

  • Health data: Hours slept: 8.5
Bike
  • 3h 30m 02s
  • 60.68 miles
  • 17.33 Mi/hr

I did the regular CSH Saturday route but went solo. I went by CSH before the groups. I saw Dayn and Co. at Wilsonville. It's nice to ride alone but know that others are around!

  • Health data: Hours slept: 9
Swim
  • 57m 29s
  • 2187.23 yards
  • -----

10x200 @ 15 alternating 200’s easy with a bit of a push

R 4:51, R 5:19,
L 5:16, L 5:43,
R 5:14, R 5:41,
L 5:28, L 6:05,
R 5:31, R 5:56

No lower leg cramps today. I was probably a bit overprotective of my legs during the last two recovery sets. I really wanted to get the whole workout in without cramps.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4

jmkizer's Training Log


 March 2011 
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Time
Distance
Time
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