Three Wishes

Apex,NC 
Today
Partly Cloudy High 83FLow 70F
  • Temp: 81F
  • Hum: 54%
  • W: 6mph E
SATURDAY
Patchy rain nearby
High 94F
Low 74F
SUNDAY
Partly Cloudy
High 96F
Low 78F
MONDAY
Moderate or heavy rain shower
High 95F
Low 65F
TUESDAY
Sunny
High 88F
Low 63F

Wednesday - March 30

Bike
  • 1h 30m 04s
  • 23.66 miles
  • 15.76 Mi/hr

Tonight was supposed to be my first Oh Melo Velo ride of the season. I missed the first and second ride for taper week and recovery week. It was 47 and damp/drizzling after work. I opted to bond with the trainer and Coach Emma. We watched "You Again" on DVD.

  • Health data: Hours slept: 7.75

Tuesday - March 29

Swim
  • 1h 21m 45s
  • 2843.39 yards
  • -----

R 21:43
L 2:32, R 2:35, L 2:42, R 2:39, L 2:40, R 2:46, L 2:49, R 2:50, L 2:50, R 2:49
L 24:31

800 @ 2min, 10x100 @ 25, 2 min rec, 800

  • Health data: Hours slept: 6.4

Monday - March 28

rest day

  • Health data: Hours slept: 7.75

Sunday - March 27

Bike
  • 1h 00m 01s
  • 18.41 miles
  • 18.40 Mi/hr

37 and wet = trainer time!

  • Health data: Hours slept: 8.75

Saturday - March 26

Bike
  • 1h 15m 52s
  • 22.43 miles
  • 17.74 Mi/hr

1010 to 401 and back -- with an out and back on West Lake to Optimist Farm. I like heading out this direction on weekend mornings because I go the other way on weekdays due to traffic.

Assignment: Ride 45-75 min (z1-z2)

  • Health data: Hours slept: 8.75

Friday - March 25

Sport
  • Walking
  • 44m 04s

Early morning walk with Emma. Just trying to stay loose. (3.1 miles through downtown Apex)

  • Health data: Hours slept: 9

Thursday - March 24

Bike
  • 1h 04m 55s
  • 17.01 miles
  • 15.72 Mi/hr

Apex BBQ - Holland - Humie Olive

recovery ride

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
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Volume

Time
Distance

Actual vs Planned

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