Three Wishes

Apex,NC 
Today
Partly Cloudy High 68FLow 55F
  • Temp: 57F
  • Hum: 63%
  • W: 7mph NE
WEDNESDAY
Light rain shower
High 68F
Low 62F
THURSDAY
Sunny
High 74F
Low 60F
FRIDAY
Sunny
High 74F
Low 57F
SATURDAY
Sunny
High 81F
Low 56F

Thursday - March 31

Run
  • 39m 46s
  • 4.19 miles
  • 09m 29s /Mi

Culvert - downtown - Pate - Shepherd's Vineyard

First run since the Gator Half. Nice to be out there again!

  • Health data: Hours slept: 7

Wednesday - March 30

Bike
  • 1h 30m 04s
  • 23.66 miles
  • 15.76 Mi/hr

Tonight was supposed to be my first Oh Melo Velo ride of the season. I missed the first and second ride for taper week and recovery week. It was 47 and damp/drizzling after work. I opted to bond with the trainer and Coach Emma. We watched "You Again" on DVD.

  • Health data: Hours slept: 7.75

Tuesday - March 29

Swim
  • 1h 21m 45s
  • 2843.39 yards
  • -----

R 21:43
L 2:32, R 2:35, L 2:42, R 2:39, L 2:40, R 2:46, L 2:49, R 2:50, L 2:50, R 2:49
L 24:31

800 @ 2min, 10x100 @ 25, 2 min rec, 800

  • Health data: Hours slept: 6.4

Monday - March 28

rest day

  • Health data: Hours slept: 7.75

Sunday - March 27

Bike
  • 1h 00m 01s
  • 18.41 miles
  • 18.40 Mi/hr

37 and wet = trainer time!

  • Health data: Hours slept: 8.75

Saturday - March 26

Bike
  • 1h 15m 52s
  • 22.43 miles
  • 17.74 Mi/hr

1010 to 401 and back -- with an out and back on West Lake to Optimist Farm. I like heading out this direction on weekend mornings because I go the other way on weekdays due to traffic.

Assignment: Ride 45-75 min (z1-z2)

  • Health data: Hours slept: 8.75

Friday - March 25

Sport
  • Walking
  • 44m 04s

Early morning walk with Emma. Just trying to stay loose. (3.1 miles through downtown Apex)

  • Health data: Hours slept: 9

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals