Apex,NC 
Today
Patchy light rain with thunder High 79FLow 59F
  • Temp: 73F
  • Hum: 89%
  • W: 8mph SSW
THURSDAY
Moderate or heavy rain with thunder
High 77F
Low 67F
FRIDAY
Sunny skies
High 84F
Low 59F
SATURDAY
Cloudy skies
High 83F
Low 63F
SUNDAY
Sunny skies
High 79F
Low 64F
Run
  • 39m 46s
  • 4.19 miles
  • 09m 29s /Mi

Culvert - downtown - Pate - Shepherd's Vineyard

First run since the Gator Half. Nice to be out there again!

  • Health data: Hours slept: 7
Bike
  • 1h 30m 04s
  • 23.66 miles
  • 15.76 Mi/hr

Tonight was supposed to be my first Oh Melo Velo ride of the season. I missed the first and second ride for taper week and recovery week. It was 47 and damp/drizzling after work. I opted to bond with the trainer and Coach Emma. We watched "You Again" on DVD.

  • Health data: Hours slept: 7.75
Swim
  • 1h 21m 45s
  • 2843.39 yards
  • -----

R 21:43
L 2:32, R 2:35, L 2:42, R 2:39, L 2:40, R 2:46, L 2:49, R 2:50, L 2:50, R 2:49
L 24:31

800 @ 2min, 10x100 @ 25, 2 min rec, 800

  • Health data: Hours slept: 6.4
rest day

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 01s
  • 18.41 miles
  • 18.40 Mi/hr

37 and wet = trainer time!

  • Health data: Hours slept: 8.75
Bike
  • 1h 15m 52s
  • 22.43 miles
  • 17.74 Mi/hr

1010 to 401 and back -- with an out and back on West Lake to Optimist Farm. I like heading out this direction on weekend mornings because I go the other way on weekdays due to traffic.

Assignment: Ride 45-75 min (z1-z2)

  • Health data: Hours slept: 8.75
Sport
  • Walking
  • 44m 04s

Early morning walk with Emma. Just trying to stay loose. (3.1 miles through downtown Apex)

  • Health data: Hours slept: 9

jmkizer's Training Log


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