Three Wishes

Apex,NC 
Today
Sunny High 97FLow 73F
  • Temp: 79F
  • Hum: 70%
  • W: 7mph SW
WEDNESDAY
Patchy light rain in area with thunder
High 93F
Low 74F
THURSDAY
Light rain shower
High 90F
Low 71F
FRIDAY
Partly Cloudy
High 92F
Low 72F
SATURDAY
Sunny
High 93F
Low 72F

Tuesday - March 8

Bike
  • 1h 00m 14s
  • -----
  • -----

spin class

Run
  • 15m 13s
  • 1.71 miles
  • 08m 45s /Mi

treadmill run after spin class

Guy who was on the treadmill next to me at the gym, please consider deodorant.

Swim
  • 1h 11m 17s
  • 2624.67 yards
  • -----

Assignment: 3x800 with spot forward 1x per 100 @ 2 min recovery

R 21:25
L 22:30
R 23:17

  • Health data: Hours slept: 6.5

Monday - March 7

Rest day

  • Health data: Hours slept: 7.75

Sunday - March 6

Bike
  • 45m 13s
  • 13.61 miles
  • 18.06 Mi/hr

1010 to Bells Lake and back

Run
  • 1h 37m 40s
  • 10.07 miles
  • 09m 42s /Mi

Kelly Road School out and back

Thankful that the whole weather prediction thing is none to accurate. I was able to get both my ride and run in before any real rain came. (Apparently 100% chance of rain at 6am really means that it might rain later in the day.)

 

  • Health data: Hours slept: 8.5

Saturday - March 5

Bike
  • 3h 34m 43s
  • 63.25 miles
  • 17.67 Mi/hr

CSH Saturday route, solo

Fun ride! The wind really picked up as I went. When I crossed the lake on Farrington, the water was like glass and when I crossed it on Beaver Creek a little over an hour latter, it was pretty choppy! Naturally, Beaver Creek was into the wind. ARG!

  • Health data: Hours slept: 8

Friday - March 4

Swim
  • 1h 12m 26s
  • 2734.03 yards
  • -----

10x250 @ 15 alternating 200ā€™s easy with a bit of a push

R 6:16, R 6:50
L 6:35, L 5:46(8)
R 6:50, R 7:09
L 6:44, L ???
R ???, R ???

user error with the watch. oops!

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4

Thursday - March 3

Bike #1
  • 1h 31m 01s
  • 27.23 miles
  • 17.95 Mi/hr

Tingen to Friendship, Old 1 and then Shearon Harris back to Old 1 and home.

Assignment: ride 90 min (z2) except for 10 min @ TT pace

Bike #2
  • 06m 47s
  • 1.57 miles
  • 13.89 Mi/hr

Cool down through downtown Apex

  • Health data: Hours slept: 7.75

Wednesday - March 2

Swim
  • 1h 00m 39s
  • 2187.23 yards
  • -----

4x500 @ 1

R 13:25, L 14:25, R 14:28, L 15:20

Run
  • 45m 15s
  • 5.05 miles
  • 08m 58s /Mi

I wore my Mizuno Mustang coral shorts. I usually wear the purple ones. The coral ones seem longer. I wonder if they are different "model years" or something. Anyway, the purple ones are better.

Ah! I just looked in Gmail for the receipt. The coral ones are Mizuno Ascend, the purple ones are Mustangs.

Apex Peakway loop. Assignment: run 45 min (z2) except for 5x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals