Three Wishes

Apex,NC 
Today
Sunny High 85FLow 72F
  • Temp: 72F
  • Hum: 94%
  • W: 4mph ENE
WEDNESDAY
Patchy rain nearby
High 87F
Low 73F
THURSDAY
Patchy rain nearby
High 89F
Low 72F
FRIDAY
Patchy rain nearby
High 83F
Low 70F
SATURDAY
Patchy rain nearby
High 92F
Low 69F

Wednesday - March 9

Swim
  • 1h 02m 05s
  • 2187.23 yards
  • -----

4x500 @ 1 with spot forwards

No swimming mojo today

R 13:51, L 14:33, R 15:13, L 15:17

Run
  • 36m 11s
  • 4.14 miles
  • 08m 44s /Mi

Beat the rain Wednesday

Good run! Almost makes up for this morning's pool session. Almost. :-)

Culvert - downtown - Pate -Shepherd's Vineyard. Slight detour off the normal route due to trains parked downtown.

Assignment: run 35 min (z2) except for 2x2 min @ z5-6 with 2 min between

  • Health data: Hours slept: 6.5

Tuesday - March 8

Bike
  • 1h 00m 14s
  • -----
  • -----

spin class

Run
  • 15m 13s
  • 1.71 miles
  • 08m 45s /Mi

treadmill run after spin class

Guy who was on the treadmill next to me at the gym, please consider deodorant.

Swim
  • 1h 11m 17s
  • 2624.67 yards
  • -----

Assignment: 3x800 with spot forward 1x per 100 @ 2 min recovery

R 21:25
L 22:30
R 23:17

  • Health data: Hours slept: 6.5

Monday - March 7

Rest day

  • Health data: Hours slept: 7.75

Sunday - March 6

Bike
  • 45m 13s
  • 13.61 miles
  • 18.06 Mi/hr

1010 to Bells Lake and back

Run
  • 1h 37m 40s
  • 10.07 miles
  • 09m 42s /Mi

Kelly Road School out and back

Thankful that the whole weather prediction thing is none to accurate. I was able to get both my ride and run in before any real rain came. (Apparently 100% chance of rain at 6am really means that it might rain later in the day.)

 

  • Health data: Hours slept: 8.5

Saturday - March 5

Bike
  • 3h 34m 43s
  • 63.25 miles
  • 17.67 Mi/hr

CSH Saturday route, solo

Fun ride! The wind really picked up as I went. When I crossed the lake on Farrington, the water was like glass and when I crossed it on Beaver Creek a little over an hour latter, it was pretty choppy! Naturally, Beaver Creek was into the wind. ARG!

  • Health data: Hours slept: 8

Friday - March 4

Swim
  • 1h 12m 26s
  • 2734.03 yards
  • -----

10x250 @ 15 alternating 200ā€™s easy with a bit of a push

R 6:16, R 6:50
L 6:35, L 5:46(8)
R 6:50, R 7:09
L 6:44, L ???
R ???, R ???

user error with the watch. oops!

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.4

Thursday - March 3

Bike #1
  • 1h 31m 01s
  • 27.23 miles
  • 17.95 Mi/hr

Tingen to Friendship, Old 1 and then Shearon Harris back to Old 1 and home.

Assignment: ride 90 min (z2) except for 10 min @ TT pace

Bike #2
  • 06m 47s
  • 1.57 miles
  • 13.89 Mi/hr

Cool down through downtown Apex

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

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