Apex,NC 
Today
Sunny High 41FLow 32F
  • Temp: 34F
  • Hum: 59%
  • W: 4mph NW
SATURDAY
Partly Cloudy
High 49F
Low 37F
SUNDAY
Sunny
High 62F
Low 45F
MONDAY
Sunny
High 64F
Low 44F
TUESDAY
Cloudy
High 44F
Low 42F
Bike
  • 1h 49m 03s
  • 34.49 miles
  • 18.98 Mi/hr

OMV - Hills to Harris Lake County Park

Good ride. Fun group including Chris, Karen, Rich and the usual suspects. Karen showed off her new bike, a Cervelo P2. She's just a tad bit excited!

Heart rate low zone 2 which I think is where Coach wanted it this week.

  • Health data: Hours slept: 7.75
Swim
  • 59m 25s
  • 2187.23 yards
  • -----

4x500 @ 40

R 13:32, L 14:15, R 14:28, L 15:06

Run
  • 31m 02s
  • 3.23 miles
  • 09m 37s /Mi

Twofer Tuesday. Apex Community Park run with Emma.

Emma complained that it was a bit warm for a furry golden. She suggested laser hair removal. I told her that I don't think that they do that for golden retrievers and besides, if she doesn't like having her feet shaved, how well would she tolerate lasers?

  • Health data: Hours slept: 6.5
Sport
  • Walking
  • 43m 31s

Early morning walk with Emma (3.23 miles)

  • Health data: Hours slept: 7
Bike
  • 4h 06m
  • 37.93 miles
  • 9.25 Mi/hr

Martha's Chapel-Beaver Creek (reverse of how I usually do this route).

Beautiful day out!

  • Health data: Hours slept: 8.5
Bike
  • 3h 06m 04s
  • 52.21 miles
  • 16.84 Mi/hr

Very windy out!

My original plan was to meet up with a group at 8:30. Severe rain was in the forecast so I left my house at 7:00 for a solo ride.

Rain avoidance successfully. Almost blew away a few times but kept the wheel side down.

  • Health data: Hours slept: 8.25
Sport
  • Walking
  • 44m 38s

Early morning walk with Emma. 3.22 miles in 44:38.

  • Health data: Hours slept: 7
Bike
  • 1h 38m 33s
  • 27.79 miles
  • 16.92 Mi/hr

Find a Hill Thursday, Superman Edition

Assignment: Ride 90 min (z2) except for 3x hill repeats then run 10 min (z2)

Run
  • 10m 22s
  • 1.22 miles
  • 08m 30s /Mi

Brick run with Emma

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals