Apex,NC 
Today
Sunny High 91FLow 70F
  • Temp: 86F
  • Hum: 52%
  • W: 9mph SSW
WEDNESDAY
Sunny
High 89F
Low 71F
THURSDAY
Light rain shower
High 87F
Low 69F
FRIDAY
Moderate or heavy rain shower
High 84F
Low 68F
SATURDAY
Light rain shower
High 90F
Low 71F
Bike
  • 1h 49m 03s
  • 34.49 miles
  • 18.98 Mi/hr

OMV - Hills to Harris Lake County Park

Good ride. Fun group including Chris, Karen, Rich and the usual suspects. Karen showed off her new bike, a Cervelo P2. She's just a tad bit excited!

Heart rate low zone 2 which I think is where Coach wanted it this week.

  • Health data: Hours slept: 7.75
Swim
  • 59m 25s
  • 2187.23 yards
  • -----

4x500 @ 40

R 13:32, L 14:15, R 14:28, L 15:06

Run
  • 31m 02s
  • 3.23 miles
  • 09m 37s /Mi

Twofer Tuesday. Apex Community Park run with Emma.

Emma complained that it was a bit warm for a furry golden. She suggested laser hair removal. I told her that I don't think that they do that for golden retrievers and besides, if she doesn't like having her feet shaved, how well would she tolerate lasers?

  • Health data: Hours slept: 6.5
Sport
  • Walking
  • 43m 31s

Early morning walk with Emma (3.23 miles)

  • Health data: Hours slept: 7
Bike
  • 4h 06m
  • 37.93 miles
  • 9.25 Mi/hr

Martha's Chapel-Beaver Creek (reverse of how I usually do this route).

Beautiful day out!

  • Health data: Hours slept: 8.5
Bike
  • 3h 06m 04s
  • 52.21 miles
  • 16.84 Mi/hr

Very windy out!

My original plan was to meet up with a group at 8:30. Severe rain was in the forecast so I left my house at 7:00 for a solo ride.

Rain avoidance successfully. Almost blew away a few times but kept the wheel side down.

  • Health data: Hours slept: 8.25
Sport
  • Walking
  • 44m 38s

Early morning walk with Emma. 3.22 miles in 44:38.

  • Health data: Hours slept: 7
Bike
  • 1h 38m 33s
  • 27.79 miles
  • 16.92 Mi/hr

Find a Hill Thursday, Superman Edition

Assignment: Ride 90 min (z2) except for 3x hill repeats then run 10 min (z2)

Run
  • 10m 22s
  • 1.22 miles
  • 08m 30s /Mi

Brick run with Emma

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 April 2011 
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • June's totals
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  • 2015 totals
  • 2014 totals