Three Wishes

Apex,NC 
Today
Sunny High 80FLow 61F
  • Temp: 63F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Sunny
High 80F
Low 64F
THURSDAY
Sunny
High 78F
Low 64F
FRIDAY
Sunny
High 82F
Low 58F
SATURDAY
Sunny
High 73F
Low 47F

Sunday - November 11

Run
  • 1h 31m 41s
  • 10.04 miles
  • 09m 08s /Mi

Olive Chapel-Apex BBQ

  • Health data: Hours slept: 9

Saturday - November 10

Bike
  • 2h 04m 58s
  • 37.40 miles
  • 17.96 Mi/hr

Beaver Creek-Martha's Chapel-Davis

Run
  • 10m 02s
  • 1.14 miles
  • 08m 48s /Mi

Seagrove's Farm

  • Health data: Hours slept: 8.5

Friday - November 9

Bike
  • 59m 36s
  • 12.07 miles
  • 12.15 Mi/hr

House Creek and Reedy Creek trails.

Easy fun ride on a sunny day off from work.


Today I road on the House Creek and Reedy Creek trails, including the section through the museum park.  This is Gyre by Thomas Sayre.  Or, as Yanti calls it, the hula hoops.


This is Wind Machine by Vollis Simpson. Reedy Creek trail, Museum Park section


Reedy Creek trail, Umstead Park.  This is actually a multiuse bridle trail.

  • Health data: Hours slept: 9

Thursday - November 8

Run
  • 49m 20s
  • 5.51 miles
  • 08m 57s /Mi

Culvert-downtown-Peakway

Brisk morning run. 5x1 min strides with 1 min between mid run.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 6.75

Wednesday - November 7

Bike
  • 1h 00m 25s
  • 18.00 miles
  • -----

Bonded with the spin bike for an hour. Distance estimated.

Run
  • 20m 04s
  • 2.40 miles
  • 08m 05s /Mi

Post spin treadmill run

  • Health data: Hours slept: 6.5

Tuesday - November 6

Swim
  • 52m 10s
  • 1550.00 yards
  • -----

400 w/u

drills (50)
single arm
catch up
dog paddle (sculling)
finger tip drag
choice
kick
single arm
catch up
dog paddle (sculling)

main set
200 steady except last 50 fast
100 stroke per distance
100 faster
100 kick
200 steady expect last 50 fast

Sport
  • Core Training
  • 15m

core circuit before swimming

I swam at the TAC today.  My regular gym is closed for renovations this week.  On the one hand, the gym being closed is a PitA.  On the other hand, I really don't want it to become a run down mess either so keeping it up is a good thing -- and it gives me the opportunity to explore some other options.

  • Health data: Hours slept: 7

Monday - November 5

Bike
  • 1h 00m 05s
  • 14.00 miles
  • -----

easy spin, active recovery only

(distance estimated)

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 6

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals