Three Wishes

Apex,NC 
Today
Sunny High 68FLow 47F
  • Temp: 52F
  • Hum: 62%
  • W: 4mph WNW
FRIDAY
Partly Cloudy
High 70F
Low 48F
SATURDAY
Sunny
High 72F
Low 54F
SUNDAY
Sunny
High 77F
Low 46F
MONDAY
Sunny
High 75F
Low 49F

Friday - November 16

Sport
  • Walking
  • 38m 41s

Early morning walk with Emma.

  • Health data: Hours slept: 7

Thursday - November 15

Bike
  • 1h 31m 36s
  • 27.00 miles
  • -----

Spin class with Angi. Distance estimated.

  • Health data: Hours slept: 6.5

Wednesday - November 14

Bike
  • 1h 00m 07s
  • 18.00 miles
  • -----

DeShon's spin class. Distance estimated

Run
  • 16m 11s
  • 2.00 miles
  • 08m 05s /Mi

Post spin treadmill run.

Swim
  • 1h 01m 01s
  • 2296.59 yards
  • -----

Warm up
100 swim
100 kick with board
100 over the barrel with buoy
100 stroke per distance trying to stretch way way out

8 x 200 @ 30, alternating push pace and easy

Cool down
100 swim with pull buoy

  • Health data: Hours slept: 6.5

Tuesday - November 13

Run
  • 47m 37s
  • 5.31 miles
  • 08m 58s /Mi

Downtown-Peakway

Morning run. It was blustery out and I could feel the front coming through. It dropped 7 degrees and the wind picked up 10 mph while I was running.

3 x 4 minutes @ 5k pace with 2 minutes between. I felt a bit sluggish this morning and the 5k pace was more of an attempt than a reality.

Got a deal on a SRAM S30 Sprint wheelset.  Going for that.

  • Health data: Hours slept: 7

Monday - November 12

Swim
  • 1h 06m 34s
  • 109.36 yards
  • 02m 37s /100 yards

Warm up
- 100 kick
- 200 swim

Drills
2x 50 @ 20
zipper
3 spot
finger tip drag
zipper + catch up
"perfect"

Main set
6 x 100 (1-3 and 4-6 descending)
2 x 200 build
200 fast

Cool down
100 swim

Sport
  • Walking
  • 40m 11s

Early morning walk with Emma

swim tonight


Kevin brought the tri bike to my favorite mechanic for me this morning (it's on his way to work).  This is about the wobbly wheel.   OK, it's not actually wobbly as in out of true but it has a lot of play in it.  You may recall that shortly before the wreck, I was concerned about it and wanting to take the tri bike into the shop.  In fact, that is why I was on my road bike when the car side swiped me. 

Anyway, back to the story.  Tri bike at shop.   Matt the Mechanic told Kevin that maybe he could even fix it while Kevin waited.  Matt looked at it and said that it was bad.  It may be very bad.  He kept the bike and will take apart the wheel and see what's going on.


Wheel prognosis is not good.  I have a beater wheel that we will try on it.  I didn't really think that it was that bad because how exactly do you break a wheel by just riding on it?  I knew it was not right but...  I guess I should have moved to the beater wheel sooner.

  • Health data: Hours slept: 7

Sunday - November 11

Run
  • 1h 31m 41s
  • 10.04 miles
  • 09m 08s /Mi

Olive Chapel-Apex BBQ

  • Health data: Hours slept: 9

Saturday - November 10

Bike
  • 2h 04m 58s
  • 37.40 miles
  • 17.96 Mi/hr

Beaver Creek-Martha's Chapel-Davis

Run
  • 10m 02s
  • 1.14 miles
  • 08m 48s /Mi

Seagrove's Farm

  • Health data: Hours slept: 8.5

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals