The following equipment is nearing replacement:
Light rain shower High 81FLow 66F
  • Temp: 83F
  • Hum: 65%
  • W: 11mph N
High 79F
Low 65F
Light rain shower
High 82F
Low 65F
High 81F
Low 70F
Patchy rain nearby
High 83F
Low 71F
  • 1h 46m 41s
  • 11.32 miles
  • 09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.

  • Stretching
  • 05m

  • Health data: Hours slept: 9
  • 2h 41m 52s
  • 46.87 miles
  • 17.40 Mi/hr

Mt. Carmel Church route

Pretty blustery out -- 15 mph headwind for over an hour. The ride the other way was sweet though!

  • Health data: Hours slept: 9
  • Walking
  • 38m 41s

Early morning walk with Emma.

  • Health data: Hours slept: 7
  • 1h 31m 36s
  • 27.00 miles
  • -----

Spin class with Angi. Distance estimated.

  • Health data: Hours slept: 6.5
  • 1h 00m 07s
  • 18.00 miles
  • -----

DeShon's spin class. Distance estimated

  • 16m 11s
  • 2.00 miles
  • 08m 05s /Mi

Post spin treadmill run.

  • 1h 01m 01s
  • 2296.59 yards
  • -----

Warm up
100 swim
100 kick with board
100 over the barrel with buoy
100 stroke per distance trying to stretch way way out

8 x 200 @ 30, alternating push pace and easy

Cool down
100 swim with pull buoy

  • Health data: Hours slept: 6.5
  • 47m 37s
  • 5.31 miles
  • 08m 58s /Mi


Morning run. It was blustery out and I could feel the front coming through. It dropped 7 degrees and the wind picked up 10 mph while I was running.

3 x 4 minutes @ 5k pace with 2 minutes between. I felt a bit sluggish this morning and the 5k pace was more of an attempt than a reality.

Got a deal on a SRAM S30 Sprint wheelset.  Going for that.

  • Health data: Hours slept: 7
  • 1h 06m 34s
  • 109.36 yards
  • 02m 37s /100 yards

Warm up
- 100 kick
- 200 swim

2x 50 @ 20
3 spot
finger tip drag
zipper + catch up

Main set
6 x 100 (1-3 and 4-6 descending)
2 x 200 build
200 fast

Cool down
100 swim

  • Walking
  • 40m 11s

Early morning walk with Emma

swim tonight

Kevin brought the tri bike to my favorite mechanic for me this morning (it's on his way to work).  This is about the wobbly wheel.   OK, it's not actually wobbly as in out of true but it has a lot of play in it.  You may recall that shortly before the wreck, I was concerned about it and wanting to take the tri bike into the shop.  In fact, that is why I was on my road bike when the car side swiped me. 

Anyway, back to the story.  Tri bike at shop.   Matt the Mechanic told Kevin that maybe he could even fix it while Kevin waited.  Matt looked at it and said that it was bad.  It may be very bad.  He kept the bike and will take apart the wheel and see what's going on.

Wheel prognosis is not good.  I have a beater wheel that we will try on it.  I didn't really think that it was that bad because how exactly do you break a wheel by just riding on it?  I knew it was not right but...  I guess I should have moved to the beater wheel sooner.

  • Health data: Hours slept: 7

jmkizer's Training Log

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