Apex,NC 
Today
Patchy rain nearby High 70FLow 55F
  • Temp: 61F
  • Hum: 88%
  • W: 13mph SSW
TUESDAY
Patchy rain nearby
High 54F
Low 44F
WEDNESDAY
Light rain
High 44F
Low 34F
THURSDAY
Sunny
High 47F
Low 30F
FRIDAY
Sunny
High 44F
Low 32F
Sport
  • Walking
  • 39m 23s

Early morning walk with Emma.

Dentist appointment today. Fun times!


So happy! New bike will be in late this week and ready for pick up by next Monday!  Woo hoo!

  • Health data: Hours slept: 7
Run
  • 1h 46m 41s
  • 11.32 miles
  • 09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 9
Bike
  • 2h 41m 52s
  • 46.87 miles
  • 17.40 Mi/hr

Mt. Carmel Church route

Pretty blustery out -- 15 mph headwind for over an hour. The ride the other way was sweet though!

  • Health data: Hours slept: 9
Sport
  • Walking
  • 38m 41s

Early morning walk with Emma.

  • Health data: Hours slept: 7
Bike
  • 1h 31m 36s
  • 27.00 miles
  • -----

Spin class with Angi. Distance estimated.

  • Health data: Hours slept: 6.5
Bike
  • 1h 00m 07s
  • 18.00 miles
  • -----

DeShon's spin class. Distance estimated

Run
  • 16m 11s
  • 2.00 miles
  • 08m 05s /Mi

Post spin treadmill run.

Swim
  • 1h 01m 01s
  • 2296.59 yards
  • -----

Warm up
100 swim
100 kick with board
100 over the barrel with buoy
100 stroke per distance trying to stretch way way out

8 x 200 @ 30, alternating push pace and easy

Cool down
100 swim with pull buoy

  • Health data: Hours slept: 6.5
Run
  • 47m 37s
  • 5.31 miles
  • 08m 58s /Mi

Downtown-Peakway

Morning run. It was blustery out and I could feel the front coming through. It dropped 7 degrees and the wind picked up 10 mph while I was running.

3 x 4 minutes @ 5k pace with 2 minutes between. I felt a bit sluggish this morning and the 5k pace was more of an attempt than a reality.

Got a deal on a SRAM S30 Sprint wheelset.  Going for that.

  • Health data: Hours slept: 7

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals