Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 74FLow 51F
  • Temp: 46F
  • Hum: 61%
  • W: 7mph NE
TUESDAY
Sunny
High 82F
Low 50F
WEDNESDAY
Sunny
High 74F
Low 44F
THURSDAY
Sunny
High 76F
Low 53F
FRIDAY
Partly Cloudy
High 83F
Low 58F

Tuesday - November 20

Swim
  • 57m 36s
  • 2050.00 yards
  • -----

400 y warm up

Drills ( 50 each) - 350
1 single arm right
2 single arm left
3 catch up
4 dog paddle
5 finger tip drag
6 choice / catch up
7 side kick

6 x 100 @ 30 (descending 1-3 and 4-6)
3 x 200 negative split

100 cool down

Marty said that my body position is pretty good, however, my head is a little bit up and my hips a little bit down. Put the head down more. More importantly, work on the catch. Elbows up! Elbows up! Shoulder at ear. Pull that water!

Run
  • 30m 55s
  • 3.52 miles
  • 08m 47s /Mi

Culvert-downtown-Peakway (must find other routes if I'm going to swim in the morning and run after work)

10 minutes 8k pace mid run

Sport
  • Core Training
  • 15m

Pre-swim core workout

Run tonight

  • Health data: Hours slept: 7

Monday - November 19

Sport
  • Walking
  • 39m 23s

Early morning walk with Emma.

Dentist appointment today. Fun times!


So happy! New bike will be in late this week and ready for pick up by next Monday!  Woo hoo!

  • Health data: Hours slept: 7

Sunday - November 18

Run
  • 1h 46m 41s
  • 11.32 miles
  • 09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 9

Saturday - November 17

Bike
  • 2h 41m 52s
  • 46.87 miles
  • 17.40 Mi/hr

Mt. Carmel Church route

Pretty blustery out -- 15 mph headwind for over an hour. The ride the other way was sweet though!

  • Health data: Hours slept: 9

Friday - November 16

Sport
  • Walking
  • 38m 41s

Early morning walk with Emma.

  • Health data: Hours slept: 7

Thursday - November 15

Bike
  • 1h 31m 36s
  • 27.00 miles
  • -----

Spin class with Angi. Distance estimated.

  • Health data: Hours slept: 6.5

Wednesday - November 14

Bike
  • 1h 00m 07s
  • 18.00 miles
  • -----

DeShon's spin class. Distance estimated

Run
  • 16m 11s
  • 2.00 miles
  • 08m 05s /Mi

Post spin treadmill run.

Swim
  • 1h 01m 01s
  • 2296.59 yards
  • -----

Warm up
100 swim
100 kick with board
100 over the barrel with buoy
100 stroke per distance trying to stretch way way out

8 x 200 @ 30, alternating push pace and easy

Cool down
100 swim with pull buoy

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals