Three Wishes

Apex,NC 
Today
Sunny High 74FLow 53F
  • Temp: 66F
  • Hum: 40%
  • W: 0mph W
SUNDAY
Sunny
High 72F
Low 48F
MONDAY
Sunny
High 75F
Low 57F
TUESDAY
Sunny
High 79F
Low 59F
WEDNESDAY
Sunny
High 78F
Low 55F

Thursday - November 22

Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

Wednesday - November 21

Sport
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7

Tuesday - November 20

Swim
  • 57m 36s
  • 2050.00 yards
  • -----

400 y warm up

Drills ( 50 each) - 350
1 single arm right
2 single arm left
3 catch up
4 dog paddle
5 finger tip drag
6 choice / catch up
7 side kick

6 x 100 @ 30 (descending 1-3 and 4-6)
3 x 200 negative split

100 cool down

Marty said that my body position is pretty good, however, my head is a little bit up and my hips a little bit down. Put the head down more. More importantly, work on the catch. Elbows up! Elbows up! Shoulder at ear. Pull that water!

Run
  • 30m 55s
  • 3.52 miles
  • 08m 47s /Mi

Culvert-downtown-Peakway (must find other routes if I'm going to swim in the morning and run after work)

10 minutes 8k pace mid run

Sport
  • Core Training
  • 15m

Pre-swim core workout

Run tonight

  • Health data: Hours slept: 7

Monday - November 19

Sport
  • Walking
  • 39m 23s

Early morning walk with Emma.

Dentist appointment today. Fun times!


So happy! New bike will be in late this week and ready for pick up by next Monday!  Woo hoo!

  • Health data: Hours slept: 7

Sunday - November 18

Run
  • 1h 46m 41s
  • 11.32 miles
  • 09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 9

Saturday - November 17

Bike
  • 2h 41m 52s
  • 46.87 miles
  • 17.40 Mi/hr

Mt. Carmel Church route

Pretty blustery out -- 15 mph headwind for over an hour. The ride the other way was sweet though!

  • Health data: Hours slept: 9

Friday - November 16

Sport
  • Walking
  • 38m 41s

Early morning walk with Emma.

  • Health data: Hours slept: 7

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals