Apex,NC 
Today
Light rain High 40FLow 37F
  • Temp: 41F
  • Hum: 75%
  • W: 6mph NNE
MONDAY
Light drizzle
High 53F
Low 47F
TUESDAY
Moderate rain
High 68F
Low 49F
WEDNESDAY
Sunny
High 53F
Low 38F
THURSDAY
Sunny
High 54F
Low 39F
Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7
Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

Sport
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7
Swim
  • 57m 36s
  • 2050.00 yards
  • -----

400 y warm up

Drills ( 50 each) - 350
1 single arm right
2 single arm left
3 catch up
4 dog paddle
5 finger tip drag
6 choice / catch up
7 side kick

6 x 100 @ 30 (descending 1-3 and 4-6)
3 x 200 negative split

100 cool down

Marty said that my body position is pretty good, however, my head is a little bit up and my hips a little bit down. Put the head down more. More importantly, work on the catch. Elbows up! Elbows up! Shoulder at ear. Pull that water!

Run
  • 30m 55s
  • 3.52 miles
  • 08m 47s /Mi

Culvert-downtown-Peakway (must find other routes if I'm going to swim in the morning and run after work)

10 minutes 8k pace mid run

Sport
  • Core Training
  • 15m

Pre-swim core workout

Run tonight

  • Health data: Hours slept: 7
Sport
  • Walking
  • 39m 23s

Early morning walk with Emma.

Dentist appointment today. Fun times!


So happy! New bike will be in late this week and ready for pick up by next Monday!  Woo hoo!

  • Health data: Hours slept: 7
Run
  • 1h 46m 41s
  • 11.32 miles
  • 09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 9
Bike
  • 2h 41m 52s
  • 46.87 miles
  • 17.40 Mi/hr

Mt. Carmel Church route

Pretty blustery out -- 15 mph headwind for over an hour. The ride the other way was sweet though!

  • Health data: Hours slept: 9

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals