Three Wishes

Apex,NC 
Today
Sunny High 69FLow 55F
  • Temp: 46F
  • Hum: 87%
  • W: 0mph N
MONDAY
Sunny
High 74F
Low 45F
TUESDAY
Sunny
High 65F
Low 43F
WEDNESDAY
Sunny
High 64F
Low 44F
THURSDAY
Sunny
High 71F
Low 47F

Saturday - November 24

Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9

Friday - November 23

Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7

Thursday - November 22

Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

Wednesday - November 21

Sport
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7

Tuesday - November 20

Swim
  • 57m 36s
  • 2050.00 yards
  • -----

400 y warm up

Drills ( 50 each) - 350
1 single arm right
2 single arm left
3 catch up
4 dog paddle
5 finger tip drag
6 choice / catch up
7 side kick

6 x 100 @ 30 (descending 1-3 and 4-6)
3 x 200 negative split

100 cool down

Marty said that my body position is pretty good, however, my head is a little bit up and my hips a little bit down. Put the head down more. More importantly, work on the catch. Elbows up! Elbows up! Shoulder at ear. Pull that water!

Run
  • 30m 55s
  • 3.52 miles
  • 08m 47s /Mi

Culvert-downtown-Peakway (must find other routes if I'm going to swim in the morning and run after work)

10 minutes 8k pace mid run

Sport
  • Core Training
  • 15m

Pre-swim core workout

Run tonight

  • Health data: Hours slept: 7

Monday - November 19

Sport
  • Walking
  • 39m 23s

Early morning walk with Emma.

Dentist appointment today. Fun times!


So happy! New bike will be in late this week and ready for pick up by next Monday!  Woo hoo!

  • Health data: Hours slept: 7

Sunday - November 18

Run
  • 1h 46m 41s
  • 11.32 miles
  • 09m 26s /Mi

Where the sidewalk ends

Nice run. I won't lie, I was a little bit disappointed by my pace. I had convinced myself that I was fast but maybe it was just a temporary reaction to cooler temps. Today I was comfy (46 degrees) except for the wind. 10-15 mph again today.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 9

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals