The following equipment is nearing replacement:
Apex,NC 
Today
Patchy sleet nearby High 43FLow 28F
  • Temp: 36F
  • Hum: 87%
  • W: 4mph WSW
WEDNESDAY
Partly Cloudy
High 37F
Low 20F
THURSDAY
Sunny
High 37F
Low 23F
FRIDAY
Overcast
High 41F
Low 29F
SATURDAY
Sunny
High 32F
Low 13F
At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4
Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9
Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7
Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

Sport
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7
Swim
  • 57m 36s
  • 2050.00 yards
  • -----

400 y warm up

Drills ( 50 each) - 350
1 single arm right
2 single arm left
3 catch up
4 dog paddle
5 finger tip drag
6 choice / catch up
7 side kick

6 x 100 @ 30 (descending 1-3 and 4-6)
3 x 200 negative split

100 cool down

Marty said that my body position is pretty good, however, my head is a little bit up and my hips a little bit down. Put the head down more. More importantly, work on the catch. Elbows up! Elbows up! Shoulder at ear. Pull that water!

Run
  • 30m 55s
  • 3.52 miles
  • 08m 47s /Mi

Culvert-downtown-Peakway (must find other routes if I'm going to swim in the morning and run after work)

10 minutes 8k pace mid run

Sport
  • Core Training
  • 15m

Pre-swim core workout

Run tonight

  • Health data: Hours slept: 7
Sport
  • Walking
  • 39m 23s

Early morning walk with Emma.

Dentist appointment today. Fun times!


So happy! New bike will be in late this week and ready for pick up by next Monday!  Woo hoo!

  • Health data: Hours slept: 7

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Crystal Coast Half Marathon (Run)
    3/5/2016 Moorehead City, North Carolina
  • Boston Marathon (Run)
    4/18/2016 Boston, Massachusetts
  • Cary Long Course Duathlon (Duathlon)
    5/14/2016 Cary, North Carolina
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals