Apex,NC 
Today
Sunny High 44FLow 33F
  • Temp: 41F
  • Hum: 41%
  • W: 0mph N
SATURDAY
Sunny
High 50F
Low 37F
SUNDAY
Sunny
High 56F
Low 44F
MONDAY
Sunny
High 63F
Low 38F
TUESDAY
Light drizzle
High 41F
Low 36F

Starting to see some improvement today.  Heading into the office tomorrow.

I checked in with Coach and she suggested that I start back with an easy swim on Thursday and that we go from there.

I'm reading Wolf Hall now.  It takes place in the 1500s (Henry VIII, Cromwell, etc.).  I cannot imagine having this virus during that time period.  yikes.  (P.S.  The book is kinda bad.  I wouldn't recommend it but I will finish it because I almost always finish books.)

  • Health data: Fatigue: 1 Sick: 4

  • Health data: Fatigue: 1 Sick: 4
At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4
Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9
Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7
Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

Sport
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals