The following equipment is nearing replacement:

Starting to see some improvement today.  Heading into the office tomorrow.

I checked in with Coach and she suggested that I start back with an easy swim on Thursday and that we go from there.

I'm reading Wolf Hall now.  It takes place in the 1500s (Henry VIII, Cromwell, etc.).  I cannot imagine having this virus during that time period.  yikes.  (P.S.  The book is kinda bad.  I wouldn't recommend it but I will finish it because I almost always finish books.)

  • Health data: Fatigue: 1 Sick: 4

  • Health data: Fatigue: 1 Sick: 4
At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4
Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9
Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7
Run #1
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!

Run #2
  • 00m 11s
  • -----
  • -----

11/22/2012 Apex, NC




Here I am with my aunt after we'd both finished!

Sport #1
  • Device Upload
  • 40m

Imported from API

Sport #2
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • Goldsboro Heart & Sole Half Marathon (Run)
    2/4/2017 Goldsboro, North Carolina
  • Shamrock Marathon (Run)
    3/19/2017 Virginia Beach, Virginia
  • Cary Long Course Duathlon (Duathlon)
    4/29/2017 Cary, North Carolina
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals