Apex,NC 
Today
Sunny High 64FLow 46F
  • Temp: 61F
  • Hum: 48%
  • W: 0mph NNE
SATURDAY
Patchy light drizzle
High 55F
Low 37F
SUNDAY
Sunny
High 55F
Low 33F
MONDAY
Sunny
High 59F
Low 42F
TUESDAY
Partly Cloudy
High 67F
Low 48F

Starting to see some improvement today.  Heading into the office tomorrow.

I checked in with Coach and she suggested that I start back with an easy swim on Thursday and that we go from there.

I'm reading Wolf Hall now.  It takes place in the 1500s (Henry VIII, Cromwell, etc.).  I cannot imagine having this virus during that time period.  yikes.  (P.S.  The book is kinda bad.  I wouldn't recommend it but I will finish it because I almost always finish books.)

  • Health data: Fatigue: 1 Sick: 4

  • Health data: Fatigue: 1 Sick: 4
At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4
Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9
Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7
Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

Sport
  • Walking
  • 40m 03s

Early morning walk with Emma.

  • Health data: Hours slept: 7

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals