Three Wishes

Apex,NC 
Today
Light rain shower High 78FLow 66F
  • Temp: 70F
  • Hum: 88%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 88F
Low 71F
SUNDAY
Patchy rain nearby
High 91F
Low 71F
MONDAY
Cloudy
High 86F
Low 68F
TUESDAY
Partly Cloudy
High 91F
Low 70F

Wednesday - November 28

Made it to the office today.  Head still fuzzy but good enough to image machines for installation next week so I'm doing that.  It would be best if I didn't try to do any serious troubleshooting today.


Made it through the day.  Energy level way off.  I was ready for nap time at about 2:00.  Kevin said that my eyes look normal but my color is still off a bit.

  • Health data: Fatigue: 2 Sick: 3

Tuesday - November 27

Starting to see some improvement today.  Heading into the office tomorrow.

I checked in with Coach and she suggested that I start back with an easy swim on Thursday and that we go from there.

I'm reading Wolf Hall now.  It takes place in the 1500s (Henry VIII, Cromwell, etc.).  I cannot imagine having this virus during that time period.  yikes.  (P.S.  The book is kinda bad.  I wouldn't recommend it but I will finish it because I almost always finish books.)

  • Health data: Fatigue: 1 Sick: 4

Monday - November 26

  • Health data: Fatigue: 1 Sick: 4

Sunday - November 25

At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4

Saturday - November 24

Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9

Friday - November 23

Swim
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7

Thursday - November 22

Run
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!




Here I am with my aunt after we'd both finished!

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals