The following equipment is nearing replacement:
Sunny High 48FLow 36F
  • Temp: 28F
  • Hum: 80%
  • W: 0mph N
High 51F
Low 32F
High 52F
Low 34F
Partly Cloudy
High 43F
Low 29F
High 42F
Low 27F

Made it to the office today.  Head still fuzzy but good enough to image machines for installation next week so I'm doing that.  It would be best if I didn't try to do any serious troubleshooting today.

Made it through the day.  Energy level way off.  I was ready for nap time at about 2:00.  Kevin said that my eyes look normal but my color is still off a bit.

  • Health data: Fatigue: 2 Sick: 3

Starting to see some improvement today.  Heading into the office tomorrow.

I checked in with Coach and she suggested that I start back with an easy swim on Thursday and that we go from there.

I'm reading Wolf Hall now.  It takes place in the 1500s (Henry VIII, Cromwell, etc.).  I cannot imagine having this virus during that time period.  yikes.  (P.S.  The book is kinda bad.  I wouldn't recommend it but I will finish it because I almost always finish books.)

  • Health data: Fatigue: 1 Sick: 4

  • Health data: Fatigue: 1 Sick: 4
At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.


Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9
  • 1h 07m 32s
  • 2405.95 yards
  • -----

200 warm up
6 x 50 drills
- kick
- side kick
- 2 x single arm
- fist
- over the barrel

4 x 400

100 cool down

  • Health data: Hours slept: 7
  • 39m 55s
  • 5.02 miles
  • 07m 58s /Mi

Chip time of 39:55. Woo hoo!

Here I am with my aunt after we'd both finished!

jmkizer's Training Log

 November 2012 
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
  • Crystal Coast Half Marathon (Run)
    3/5/2016 Moorehead City, North Carolina
  • Boston Marathon (Run)
    4/18/2016 Boston, Massachusetts
  • Cary Long Course Duathlon (Duathlon)
    5/14/2016 Cary, North Carolina
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals