The following equipment is nearing replacement:
Light rain shower High 67FLow 50F
  • Temp: 57F
  • Hum: 77%
  • W: 0mph N
High 75F
Low 64F
High 87F
Low 63F
Partly Cloudy
High 88F
Low 68F
Partly Cloudy
High 88F
Low 65F
  • 58m 57s
  • 12.98 miles
  • 13.21 Mi/hr

Z1 preview of City of Oaks HM course on CX bike

Hills worth mentioning on Ashe (bridge over tracks), general uphill on Boylan, hill on Glenwood approaching Peace, at Clark and Oberlan and again on Clark near Brooks. General uphill on Brooks, hill over tracks on Gorman (return trip) but then nice general downhill after the Arby's on Hillsborough to the finish. Large crown on road on Peace so keep to the middle of the road.

  • Health data: Hours slept: 9
  • 21m 23s
  • 2.54 miles
  • 08m 25s /Mi


Wee run with a few strides in advance of this weekend's half marathon.

5 x 30 seconds strides with 30 seconds between mid run.

Still have not heard back from insurance.  Went ahead and ordered the bike that I want.  It should be in on about December 1.  I'll deal with the wheels after the insurance situation is worked out.

  • Health data: Hours slept: 7
  • 1h 11m 38s
  • 2624.67 yards
  • -----

Warm up/drills
200 swim with fins
100 six beat switch with fins
100 kick with kickboard
100 over the barrel with buoy

6 x 300 @ 30
(7:49, 7:53, 7:78, 7:52, 8:04, 8:03)

Cool down
100 with pull buoy

  • Health data: Hours slept: 6.25
  • 33m 16s
  • 9.68 miles
  • 17.46 Mi/hr

Short bike ride out to see if Old Apex-Holly Springs Road has reopened. It has not. The section that they have been working on as part of I-540 for the past 14 months is still not paved.

  • 17m 59s
  • 2.02 miles
  • 08m 54s /Mi

Short run with Em after the bike

Finally saw the sun today!  The last time we had sun was on Friday.  It's very unusual for us to have that much cloud cover for that long.  The wind situation has improved a lot too.

  • Health data: Hours slept: 7.75
  • 36m 32s
  • 4.19 miles
  • 08m 43s /Mi


Very windy run with 3 x 3 min @ 10k pace w/30 seconds recovery.

  • Health data: Hours slept: 6.75
  • Walking
  • 40m

Drizzly and windy walk with Emma. We still have bands of wind/rain from Hurricane Sandy.

I met with Steve at CSH and we did the road bike fit (sans road bike).  He was able to get the measurements from my crashed bike and use them on the SICI machine.  Adjustments were made from there and we were able to determine which road bikes will (and which will not) fit me.  The new data will be applied to the fit of the new bike. 

  • Health data: Hours slept: 7
  • 1h 00m 52s
  • 6.66 miles
  • 09m 08s /Mi

666 run. Zone 2 run with 10 minutes push pace mid run.

  • Health data: Hours slept: 9.25

jmkizer's Training Log

 November 2012 
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25 26 27 28 29 30 
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