Apex,NC 
Today
Sunny High 64FLow 48F
  • Temp: 46F
  • Hum: 87%
  • W: 7mph NNE
SATURDAY
Moderate rain
High 52F
Low 38F
SUNDAY
Sunny
High 51F
Low 34F
MONDAY
Sunny
High 59F
Low 42F
TUESDAY
Sunny
High 66F
Low 49F
Bike
  • 57m 14s
  • 14.54 miles
  • 15.24 Mi/hr

Maiden voyage!

My initial feeling was that I was more upright than on the Madone (or maybe I am misremembering and comparing it to the tri bike) and that the cockpit feels more relaxed.  Very comfortable!

  • Health data: Fatigue: 2 Hours slept: 8.5
Swim
  • 1h 10m 34s
  • 2405.95 yards
  • -----

200 warm up
100 kick
50 catch up
50 finger tip drag

4 x 400 @ 40, easy swim

200 cool down. I intended to do 100 with fins and 100 with pull buoy but the fins caused a cramp so I ditched them after 50 and did 150 pull.

Much better today.  Still a bit tired and my color is off a bit but otherwise I feel fine. 

Also, very important to my recovery, I picked up my bike!!!!

Note the lovely red color!  Note the Ksyrium SLS wheels with white spoke that was totally made to look good on my bike!

  • Health data: Fatigue: 2 Sick: 2

Made it to the office today.  Head still fuzzy but good enough to image machines for installation next week so I'm doing that.  It would be best if I didn't try to do any serious troubleshooting today.


Made it through the day.  Energy level way off.  I was ready for nap time at about 2:00.  Kevin said that my eyes look normal but my color is still off a bit.

  • Health data: Fatigue: 2 Sick: 3

Starting to see some improvement today.  Heading into the office tomorrow.

I checked in with Coach and she suggested that I start back with an easy swim on Thursday and that we go from there.

I'm reading Wolf Hall now.  It takes place in the 1500s (Henry VIII, Cromwell, etc.).  I cannot imagine having this virus during that time period.  yikes.  (P.S.  The book is kinda bad.  I wouldn't recommend it but I will finish it because I almost always finish books.)

  • Health data: Fatigue: 1 Sick: 4

  • Health data: Fatigue: 1 Sick: 4
At least I was able to keep some food down today

  • Health data: Fatigue: 1 Sick: 4
Bike
  • 1h 10m 32s
  • 18.09 miles
  • 15.39 Mi/hr

stupid idiot took her bike out despite illness. must. test. new. wheels.

idiot.

Oh, it was 43 with 15+ mph wind took. nice.

My uncle was sick on Wednesday night.  Kevin and I both started to feel ill in the middle of the night on Friday.  I woke up at about 2 am with my stomach gurgling and rolling.  Oh no! 

Stupidly, I decided to ride my bike anyway -- despite the fact that I had been up about every half hour start at 2:00.

  • Health data: Fatigue: 1 Sick: 5 Hours slept: 9

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals