Three Wishes

Apex,NC 
Today
Partly Cloudy High 96FLow 73F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 87F
Low 69F
SUNDAY
Light rain shower
High 80F
Low 64F
MONDAY
Sunny
High 87F
Low 66F
TUESDAY
Sunny
High 87F
Low 65F

Monday - November 5

Bike
  • 1h 00m 05s
  • 14.00 miles
  • -----

easy spin, active recovery only

(distance estimated)

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 6

Sunday - November 4

Run
  • 1h 57m 50s
  • 13.10 miles
  • 08m 59s /Mi

  • Health data: Hours slept: 7

Saturday - November 3

Bike
  • 58m 57s
  • 12.98 miles
  • 13.21 Mi/hr

Z1 preview of City of Oaks HM course on CX bike

Hills worth mentioning on Ashe (bridge over tracks), general uphill on Boylan, hill on Glenwood approaching Peace, at Clark and Oberlan and again on Clark near Brooks. General uphill on Brooks, hill over tracks on Gorman (return trip) but then nice general downhill after the Arby's on Hillsborough to the finish. Large crown on road on Peace so keep to the middle of the road.

  • Health data: Hours slept: 9

Friday - November 2

Run
  • 21m 23s
  • 2.54 miles
  • 08m 25s /Mi

Culvert-Mason-Peakway

Wee run with a few strides in advance of this weekend's half marathon.

5 x 30 seconds strides with 30 seconds between mid run.

Still have not heard back from insurance.  Went ahead and ordered the bike that I want.  It should be in on about December 1.  I'll deal with the wheels after the insurance situation is worked out.

  • Health data: Hours slept: 7

Thursday - November 1

Swim
  • 1h 11m 38s
  • 2624.67 yards
  • -----

Warm up/drills
200 swim with fins
100 six beat switch with fins
100 kick with kickboard
100 over the barrel with buoy

6 x 300 @ 30
(7:49, 7:53, 7:78, 7:52, 8:04, 8:03)

Cool down
100 with pull buoy

  • Health data: Hours slept: 6.25

Wednesday - October 31

Bike
  • 33m 16s
  • 9.68 miles
  • 17.46 Mi/hr

Short bike ride out to see if Old Apex-Holly Springs Road has reopened. It has not. The section that they have been working on as part of I-540 for the past 14 months is still not paved.

Run
  • 17m 59s
  • 2.02 miles
  • 08m 54s /Mi

Short run with Em after the bike

Finally saw the sun today!  The last time we had sun was on Friday.  It's very unusual for us to have that much cloud cover for that long.  The wind situation has improved a lot too.

  • Health data: Hours slept: 7.75

Tuesday - October 30

Run
  • 36m 32s
  • 4.19 miles
  • 08m 43s /Mi

Culvert-downtown-Pate

Very windy run with 3 x 3 min @ 10k pace w/30 seconds recovery.

  • Health data: Hours slept: 6.75

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals