Three Wishes

Apex,NC 
Today
Light drizzle High 55FLow 48F
  • Temp: 46F
  • Hum: 87%
  • W: 12mph NE
SUNDAY
Partly Cloudy
High 67F
Low 44F
MONDAY
Sunny
High 74F
Low 53F
TUESDAY
Sunny
High 77F
Low 53F
WEDNESDAY
Sunny
High 78F
Low 50F

Wednesday - November 7

Bike
  • 1h 00m 25s
  • 18.00 miles
  • -----

Bonded with the spin bike for an hour. Distance estimated.

Run
  • 20m 04s
  • 2.40 miles
  • 08m 05s /Mi

Post spin treadmill run

  • Health data: Hours slept: 6.5

Tuesday - November 6

Swim
  • 52m 10s
  • 1550.00 yards
  • -----

400 w/u

drills (50)
single arm
catch up
dog paddle (sculling)
finger tip drag
choice
kick
single arm
catch up
dog paddle (sculling)

main set
200 steady except last 50 fast
100 stroke per distance
100 faster
100 kick
200 steady expect last 50 fast

Sport
  • Core Training
  • 15m

core circuit before swimming

I swam at the TAC today.  My regular gym is closed for renovations this week.  On the one hand, the gym being closed is a PitA.  On the other hand, I really don't want it to become a run down mess either so keeping it up is a good thing -- and it gives me the opportunity to explore some other options.

  • Health data: Hours slept: 7

Monday - November 5

Bike
  • 1h 00m 05s
  • 14.00 miles
  • -----

easy spin, active recovery only

(distance estimated)

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 6

Sunday - November 4

Run
  • 1h 57m 50s
  • 13.10 miles
  • 08m 59s /Mi

  • Health data: Hours slept: 7

Saturday - November 3

Bike
  • 58m 57s
  • 12.98 miles
  • 13.21 Mi/hr

Z1 preview of City of Oaks HM course on CX bike

Hills worth mentioning on Ashe (bridge over tracks), general uphill on Boylan, hill on Glenwood approaching Peace, at Clark and Oberlan and again on Clark near Brooks. General uphill on Brooks, hill over tracks on Gorman (return trip) but then nice general downhill after the Arby's on Hillsborough to the finish. Large crown on road on Peace so keep to the middle of the road.

  • Health data: Hours slept: 9

Friday - November 2

Run
  • 21m 23s
  • 2.54 miles
  • 08m 25s /Mi

Culvert-Mason-Peakway

Wee run with a few strides in advance of this weekend's half marathon.

5 x 30 seconds strides with 30 seconds between mid run.

Still have not heard back from insurance.  Went ahead and ordered the bike that I want.  It should be in on about December 1.  I'll deal with the wheels after the insurance situation is worked out.

  • Health data: Hours slept: 7

Thursday - November 1

Swim
  • 1h 11m 38s
  • 2624.67 yards
  • -----

Warm up/drills
200 swim with fins
100 six beat switch with fins
100 kick with kickboard
100 over the barrel with buoy

6 x 300 @ 30
(7:49, 7:53, 7:78, 7:52, 8:04, 8:03)

Cool down
100 with pull buoy

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals