Three Wishes

Apex,NC 
Today
Partly Cloudy High 64FLow 45F
  • Temp: 48F
  • Hum: 62%
  • W: 0mph NE
SATURDAY
Light rain
High 62F
Low 46F
SUNDAY
Partly Cloudy
High 69F
Low 39F
MONDAY
Sunny
High 76F
Low 50F
TUESDAY
Partly Cloudy
High 77F
Low 49F

Friday - November 9

Bike
  • 59m 36s
  • 12.07 miles
  • 12.15 Mi/hr

House Creek and Reedy Creek trails.

Easy fun ride on a sunny day off from work.


Today I road on the House Creek and Reedy Creek trails, including the section through the museum park.  This is Gyre by Thomas Sayre.  Or, as Yanti calls it, the hula hoops.


This is Wind Machine by Vollis Simpson. Reedy Creek trail, Museum Park section


Reedy Creek trail, Umstead Park.  This is actually a multiuse bridle trail.

  • Health data: Hours slept: 9

Thursday - November 8

Run
  • 49m 20s
  • 5.51 miles
  • 08m 57s /Mi

Culvert-downtown-Peakway

Brisk morning run. 5x1 min strides with 1 min between mid run.

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 6.75

Wednesday - November 7

Bike
  • 1h 00m 25s
  • 18.00 miles
  • -----

Bonded with the spin bike for an hour. Distance estimated.

Run
  • 20m 04s
  • 2.40 miles
  • 08m 05s /Mi

Post spin treadmill run

  • Health data: Hours slept: 6.5

Tuesday - November 6

Swim
  • 52m 10s
  • 1550.00 yards
  • -----

400 w/u

drills (50)
single arm
catch up
dog paddle (sculling)
finger tip drag
choice
kick
single arm
catch up
dog paddle (sculling)

main set
200 steady except last 50 fast
100 stroke per distance
100 faster
100 kick
200 steady expect last 50 fast

Sport
  • Core Training
  • 15m

core circuit before swimming

I swam at the TAC today.  My regular gym is closed for renovations this week.  On the one hand, the gym being closed is a PitA.  On the other hand, I really don't want it to become a run down mess either so keeping it up is a good thing -- and it gives me the opportunity to explore some other options.

  • Health data: Hours slept: 7

Monday - November 5

Bike
  • 1h 00m 05s
  • 14.00 miles
  • -----

easy spin, active recovery only

(distance estimated)

Sport
  • Stretching
  • 05m

  • Health data: Hours slept: 6

Sunday - November 4

Run
  • 1h 57m 50s
  • 13.10 miles
  • 08m 59s /Mi

  • Health data: Hours slept: 7

Saturday - November 3

Bike
  • 58m 57s
  • 12.98 miles
  • 13.21 Mi/hr

Z1 preview of City of Oaks HM course on CX bike

Hills worth mentioning on Ashe (bridge over tracks), general uphill on Boylan, hill on Glenwood approaching Peace, at Clark and Oberlan and again on Clark near Brooks. General uphill on Brooks, hill over tracks on Gorman (return trip) but then nice general downhill after the Arby's on Hillsborough to the finish. Large crown on road on Peace so keep to the middle of the road.

  • Health data: Hours slept: 9

jmkizer's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals