Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 73FLow 51F
  • Temp: 48F
  • Hum: 50%
  • W: 0mph N
FRIDAY
Moderate or heavy rain in area with thunder
High 75F
Low 58F
SATURDAY
Sunny
High 82F
Low 51F
SUNDAY
Sunny
High 69F
Low 49F
MONDAY
Sunny
High 70F
Low 53F

Saturday - February 18

Bike
  • 1h 23m 26s
  • 17.70 miles
  • 12.73 Mi/hr

Beautiful riding weather for February! Cross bike on the trails in Umstead. Good times.

  • Health data: Hours slept: 8.5

Friday - February 17

Swim
  • 1h 00m
  • 2405.95 yards
  • -----

Same workout as Tuesday. Today was a lot closer to normal. Good!

warm up

Short drill set (6:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout (52:59)
5 x 400 @ 40
(9:42, 9:51, 9:57, 10:13, 10:28)

cool down

  • Health data: Hours slept: 6.34

Thursday - February 16

Run
  • 22m 12s
  • 2.23 miles
  • 09m 58s /Mi

Peakway-Shepherd's Vineyard

Short recovery run with Emma.

  • Health data: Hours slept: 7.25

Wednesday - February 15

Bike
  • 45m 25s
  • -----
  • -----

Easy spin. Recovery week continues.

I got to class 15 minutes later than normal. Class starts at 5:30. I got there in time to start my workout at 5:15 (I wanted to be with people and figured I'd take the first half of the class) and I entered the room just before 5:10. No bikes. None. All were full. ARG! I went to the weight area and used one of the spin bikes there and jammed to my own tunes in the iPod Shuffle.

Sport
  • Walking
  • 35m

Afternoon walk with Emma.

  • Health data: Hours slept: 6.6

Tuesday - February 14

Swim
  • 1h 03m
  • 2405.95 yards
  • -----

warm up

Short drill set (6:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout 57:18
5 x 400 @ 40
(10:55, 10:45, 10:54, 10:52, 10:53)

cool down

It was good to get into the pool this morning.  My quads are still a bit stiff and stairs are someone ouchy.  I have a sports massage scheduled for this evening and hopefully that will help. 


Sports massage update:  Jill said that my legs were in really good shape -- not just good shape for two days post marathon but just good shape in general.  The shoulders and traps, not so much.

  • Health data: Hours slept: 6.4

Monday - February 13

Travel back to Raleigh.

  • Health data: Hours slept: 9

Sunday - February 12

Run
  • 4h 21m 04s
  • 26.20 miles
  • 09m 58s /Mi

26.2 with Donna, the National Marathon to finish breast cancer.

Chip time: 4:21:02

Nine plus minute PR!!!!

26.2 with Donna 5 years logo Happy to have finished the 26.2 with Donna with a new personal best.

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals