Apex,NC 
Today
Sunny High 68FLow 44F
  • Temp: 66F
  • Hum: 32%
  • W: 12mph NW
TUESDAY
Sunny
High 69F
Low 47F
WEDNESDAY
Patchy rain nearby
High 63F
Low 49F
THURSDAY
Patchy rain nearby
High 65F
Low 47F
FRIDAY
Patchy rain nearby
High 71F
Low 48F
Bike
  • 1h 23m 26s
  • 17.70 miles
  • 12.73 Mi/hr

Beautiful riding weather for February! Cross bike on the trails in Umstead. Good times.

  • Health data: Hours slept: 8.5
Swim
  • 1h 00m
  • 2405.95 yards
  • -----

Same workout as Tuesday. Today was a lot closer to normal. Good!

warm up

Short drill set (6:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout (52:59)
5 x 400 @ 40
(9:42, 9:51, 9:57, 10:13, 10:28)

cool down

  • Health data: Hours slept: 6.34
Run
  • 22m 12s
  • 2.23 miles
  • 09m 58s /Mi

Peakway-Shepherd's Vineyard

Short recovery run with Emma.

  • Health data: Hours slept: 7.25
Bike
  • 45m 25s
  • -----
  • -----

Easy spin. Recovery week continues.

I got to class 15 minutes later than normal. Class starts at 5:30. I got there in time to start my workout at 5:15 (I wanted to be with people and figured I'd take the first half of the class) and I entered the room just before 5:10. No bikes. None. All were full. ARG! I went to the weight area and used one of the spin bikes there and jammed to my own tunes in the iPod Shuffle.

Sport
  • Walking
  • 35m

Afternoon walk with Emma.

  • Health data: Hours slept: 6.6
Swim
  • 1h 03m
  • 2405.95 yards
  • -----

warm up

Short drill set (6:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout 57:18
5 x 400 @ 40
(10:55, 10:45, 10:54, 10:52, 10:53)

cool down

It was good to get into the pool this morning.  My quads are still a bit stiff and stairs are someone ouchy.  I have a sports massage scheduled for this evening and hopefully that will help. 


Sports massage update:  Jill said that my legs were in really good shape -- not just good shape for two days post marathon but just good shape in general.  The shoulders and traps, not so much.

  • Health data: Hours slept: 6.4
Travel back to Raleigh.

  • Health data: Hours slept: 9
Run
  • 4h 21m 04s
  • 26.20 miles
  • 09m 58s /Mi

26.2 with Donna, the National Marathon to finish breast cancer.

Chip time: 4:21:02

Nine plus minute PR!!!!

26.2 with Donna 5 years logo Happy to have finished the 26.2 with Donna with a new personal best.

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
Time
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Full Vineman Triathlon (Triathlon)
    7/25/2015 Windsor, California
  • Beach2Battleship Half Iron Distance Triathlon (Triathlon)
    10/17/2015 Wilmington, North Carolina
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals