Apex,NC 
Today
Sunny High 93FLow 71F
  • Temp: 73F
  • Hum: 89%
  • W: 0mph N
WEDNESDAY
Sunny
High 91F
Low 71F
THURSDAY
Partly Cloudy
High 96F
Low 71F
FRIDAY
Thundery outbreaks in nearby
High 87F
Low 69F
SATURDAY
Moderate or heavy rain shower
High 80F
Low 64F
Bike
  • 1h 23m 26s
  • 17.70 miles
  • 12.73 Mi/hr

Beautiful riding weather for February! Cross bike on the trails in Umstead. Good times.

  • Health data: Hours slept: 8.5
Swim
  • 1h 00m
  • 2405.95 yards
  • -----

Same workout as Tuesday. Today was a lot closer to normal. Good!

warm up

Short drill set (6:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout (52:59)
5 x 400 @ 40
(9:42, 9:51, 9:57, 10:13, 10:28)

cool down

  • Health data: Hours slept: 6.34
Run
  • 22m 12s
  • 2.23 miles
  • 09m 58s /Mi

Peakway-Shepherd's Vineyard

Short recovery run with Emma.

  • Health data: Hours slept: 7.25
Bike
  • 45m 25s
  • -----
  • -----

Easy spin. Recovery week continues.

I got to class 15 minutes later than normal. Class starts at 5:30. I got there in time to start my workout at 5:15 (I wanted to be with people and figured I'd take the first half of the class) and I entered the room just before 5:10. No bikes. None. All were full. ARG! I went to the weight area and used one of the spin bikes there and jammed to my own tunes in the iPod Shuffle.

Sport
  • Walking
  • 35m

Afternoon walk with Emma.

  • Health data: Hours slept: 6.6
Swim
  • 1h 03m
  • 2405.95 yards
  • -----

warm up

Short drill set (6:00)
1 x 50 side kick
1 x 50 single arm
4 x 25 climbers

workout 57:18
5 x 400 @ 40
(10:55, 10:45, 10:54, 10:52, 10:53)

cool down

It was good to get into the pool this morning.  My quads are still a bit stiff and stairs are someone ouchy.  I have a sports massage scheduled for this evening and hopefully that will help. 


Sports massage update:  Jill said that my legs were in really good shape -- not just good shape for two days post marathon but just good shape in general.  The shoulders and traps, not so much.

  • Health data: Hours slept: 6.4
Travel back to Raleigh.

  • Health data: Hours slept: 9
Run
  • 4h 21m 04s
  • 26.20 miles
  • 09m 58s /Mi

26.2 with Donna, the National Marathon to finish breast cancer.

Chip time: 4:21:02

Nine plus minute PR!!!!

26.2 with Donna 5 years logo Happy to have finished the 26.2 with Donna with a new personal best.

  • Health data: Hours slept: 6.25

jmkizer's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
Time
  • Atomic Man Triathlon (Triathlon)
    10/4/2015 Lenior City, Tennessee
  • September's totals
  • August's totals
  • 2015 totals
  • 2014 totals