The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 38FLow 37F
  • Temp: 36F
  • Hum: 80%
  • W: 0mph N
MONDAY
Sunny
High 56F
Low 32F
TUESDAY
Patchy rain nearby
High 39F
Low 33F
WEDNESDAY
Light rain
High 68F
Low 44F
THURSDAY
Ice pellets
High 42F
Low 18F
Bike
  • 2h 45m 58s
  • 47.58 miles
  • 17.20 Mi/hr

I started out good but then got into the wind from Bonsal to Governor's Point. Unfortunately, when I turned on Martha's Chapel I wasn't completely out of it either. Pretty day.

Saturday morning bike ride with trees in bloom
Saturday morning bike ride -- trees in bloom

  • Health data: Hours slept: 8.75
Swim
  • 1h 00m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (53:34)
20x100 @ 10 alternating 100ā€™s with easy and fast
2:15, 2:36
2:14, 2:35
2:16, 2:40
2:18, 2:42
2:17, 2:41
2:20, 2:40
2:20, 2:41
2:22, 2:41
2:25, 2:46
2:27, 2:42

cool down

  • Health data: Hours slept: 6.34
Bike
  • 1h 05m 10s
  • 16.86 miles
  • 15.52 Mi/hr

Indoor cycling @ CSH

Indoor cycling tonight.  This should be my last one of the season since we change to daylight saving time on Sunday.  Next week is taper to the half marathon and by the following week, there should definitely be enough light in the evening for a decent length ride.

  • Health data: Hours slept: 8.25
Bike
  • 1h 01m 17s
  • -----
  • -----

Spin class with Double D. Yes, the room was overflowing again. Yes, I am really really glad that if all goes well weather-wise, I will be on spin class hiatus after this week. I'm looking forward to taking it outside! Woo hoo!

Run
  • 15m 07s
  • 1.84 miles
  • 08m 13s /Mi

15 minutes on the treadmill after spin class. (distance taken from footpod)

Swim
  • 1h 02m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (55:39)
5x100 @ 10, 1000 @ 1 min, 5x100 @ 10

2:21, 2:29, 2:28. 2:26, 2:25
27:09
2:28, 2:34, 2:40, 2:35, 2:38

cool down

  • Health data: Hours slept: 6.4
Run
  • 48m 16s
  • 5.26 miles
  • 09m 11s /Mi

Chatham-Peakway

5 x 1 minute with 1 minute recovery mid run.

It was definitely cold this morning! I let Emma out for her morning constitutional while I got on my running gear. 5 miles is more than I usually run with her so I did not plan to take her. Good thing since she ran upstairs to the bedroom as soon as I let her in. Apparently she wanted my nice, warm spot on the Big Bed this morning!

  • Health data: Hours slept: 6.7
Sport
  • Walking
  • 44m

Early morning walk with Emma

  • Health data: Hours slept: 7
Run
  • 1h 34m 53s
  • 10.04 miles
  • 09m 27s /Mi

Olive Chapel out and back

  • Health data: Hours slept: 8.75

jmkizer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals