Three Wishes

Apex,NC 
Today
Sunny High 67FLow 46F
  • Temp: 70F
  • Hum: 40%
  • W: 8mph WNW
FRIDAY
Sunny
High 70F
Low 47F
SATURDAY
Sunny
High 72F
Low 53F
SUNDAY
Sunny
High 77F
Low 46F
MONDAY
Sunny
High 75F
Low 49F

Sunday - March 11

Bike
  • 00m 13s
  • 0.03 miles
  • 8.05 Mi/hr

Well, I was going to remove this but it's kinda funny. I forgot to change the Garmin from Bike to Run :-)

Run
  • 1h 02m 03s
  • 6.62 miles
  • 09m 22s /Mi

One hour at zone 2. Check.

Swim
  • 1h 02m
  • -----
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (54:45)
4x500 @ 45
12:59, 13:02, 13:12, 13:21

cool down

Goggle issues during the last set. I should have known better than to mess with them but my right eye was having a hard time opening. The problem is that in adjusting them I caused a leak.

  • Health data: Hours slept: 7.5

Saturday - March 10

Bike
  • 2h 45m 58s
  • 47.58 miles
  • 17.20 Mi/hr

I started out good but then got into the wind from Bonsal to Governor's Point. Unfortunately, when I turned on Martha's Chapel I wasn't completely out of it either. Pretty day.

Saturday morning bike ride with trees in bloom
Saturday morning bike ride -- trees in bloom

  • Health data: Hours slept: 8.75

Friday - March 9

Swim
  • 1h 00m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (53:34)
20x100 @ 10 alternating 100ā€™s with easy and fast
2:15, 2:36
2:14, 2:35
2:16, 2:40
2:18, 2:42
2:17, 2:41
2:20, 2:40
2:20, 2:41
2:22, 2:41
2:25, 2:46
2:27, 2:42

cool down

  • Health data: Hours slept: 6.34

Thursday - March 8

Bike
  • 1h 05m 10s
  • 16.86 miles
  • 15.52 Mi/hr

Indoor cycling @ CSH

Indoor cycling tonight.  This should be my last one of the season since we change to daylight saving time on Sunday.  Next week is taper to the half marathon and by the following week, there should definitely be enough light in the evening for a decent length ride.

  • Health data: Hours slept: 8.25

Wednesday - March 7

Bike
  • 1h 01m 17s
  • -----
  • -----

Spin class with Double D. Yes, the room was overflowing again. Yes, I am really really glad that if all goes well weather-wise, I will be on spin class hiatus after this week. I'm looking forward to taking it outside! Woo hoo!

Run
  • 15m 07s
  • 1.84 miles
  • 08m 13s /Mi

15 minutes on the treadmill after spin class. (distance taken from footpod)

Swim
  • 1h 02m
  • 2405.95 yards
  • -----

warm up

Short drill set (7:00)
2 x 50 side kick
1 x 50 single arm
2 x 25 climbers

workout (55:39)
5x100 @ 10, 1000 @ 1 min, 5x100 @ 10

2:21, 2:29, 2:28. 2:26, 2:25
27:09
2:28, 2:34, 2:40, 2:35, 2:38

cool down

  • Health data: Hours slept: 6.4

Tuesday - March 6

Run
  • 48m 16s
  • 5.26 miles
  • 09m 11s /Mi

Chatham-Peakway

5 x 1 minute with 1 minute recovery mid run.

It was definitely cold this morning! I let Emma out for her morning constitutional while I got on my running gear. 5 miles is more than I usually run with her so I did not plan to take her. Good thing since she ran upstairs to the bedroom as soon as I let her in. Apparently she wanted my nice, warm spot on the Big Bed this morning!

  • Health data: Hours slept: 6.7

Monday - March 5

Sport
  • Walking
  • 44m

Early morning walk with Emma

  • Health data: Hours slept: 7

jmkizer's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals